Black Vegans of Thecoli where you at?

[bigbadbossup2012]

What I ate for lunch. tempeh and black burgers wiyh sauté kale and sweet potato. Fueling up for a night in the gym.

Black bean tempeh burger

• OneTimeforTheMind
• Dec 26, 2016

Mannnnn....so delicious

Vegan body bulider?

 

[OneTimeforTheMind]

Common sense if you need a vitamin pill to be vegan it isn't good for you. The issue is carbs, not meat. Sugar. Bread, Cheese, Milk, ect. It's actually worse to be vegan and to eat rice and bread all the time.

vegan nutrition dont need no pill

Quinoa, rice, barley, oats and numerous fruits is all the carbs one needs.

 

[Doomsday]

vegan nutrition dont need no pill

Quinoa, rice, barley, oats and numerous fruits is all the carbs one needs.

That's exactly the problem. An overload of carbs.

 

[OneTimeforTheMind]

Vegan body bulider?

Yes sir!!!

 

[OneTimeforTheMind]

That's exactly the problem. An overload of carbs.

Huh? Depends on who you are and what you tryingnto do. For me I need high carb because I am trying to gain mass and muscle.

 

[bigbadbossup2012]

Yes sir!!!

How often do you work muscle groups and what are your main protein meals?

 

[Envy]

vegan nutrition dont need no pill

You should actually supplement B12.

 

[Doomsday]

Huh? Depends on who you are and what you tryingnto do. For me I need high carb because I am trying to gain mass and muscle.

You'll gain weight but not muscle.

 

[AFRAM GLORY]

Vegetarian but doing the slow transition to vegan eventually. I don't drink milk but I'm finding cheese, sour cream etc very difficult to give up since it's in a lot of my foods

Tofutti sour cream/cream cheese and field roast chao cheeses will hold you down bruh

 

[Brock Landers]

Tofutti sour cream/cream cheese and field roast chao cheeses will hold you down bruh

You're right breh there are always options, I just need to really commit myself Especially looking at it from an animal rights standpoint...watching Earthlings will fukk a breh up!

 

[Fatboi1]

Vitamin B12 can be found in Spirulina, Alfalfa, Moringa, Barley Grass, Wheat Grass, Sea Buckthorn fruit, Blue Green algae, Kelp, Iceland Moss, Chlorella.

 

[AFRAM GLORY]

Vitamin B12 can be found in Spirulina, Alfalfa, Moringa, Barley Grass, Wheat Grass, Sea Buckthorn fruit, Blue Green algae, Kelp, Iceland Moss, Chlorella.

And nutritional yeast..

 

[Oceanicpuppy]

I thought of the black Beatles song in my head than changed it to black vegans.

 

[Phoenix_Knightly23]

Are you planning to restart cold turkey? When I gave up meat it took me a 6 months, I cut pork first, then beef , lastly chicken/fish.

I've gotta cut cold or it'll take me forever

Idk if I can give up fish tho I love sushi

 

[OneTimeforTheMind]

You should actually supplement B12.

Oh ok miss. Too many studies prove its better to get it from food. I drink almond amd other plant based milks daily. I was thinking baout getting a b12 supplement but i rather do it from food and educate mysrlf further,