investing in a good water bottle does wonders. i used to just buy a couple bottles of fiji every week and refill em with my brita at home, but i invested in some nice stainless steel water bottles and i drink way more water now
🚨 Brethren REMINDER: DRINK WATER & STRETCH 🚨
- Thread starter TAYLONDO SAMSWORTHY
- Start date
Prince.Skeletor
Don’t Be Like He-Man
Yes massages are good too
Absolute facts. Mfs get stagnant and sit around too much then their body fukks up and they blame it on age...meanwhile monks be 80 moving like they're 20
Two weeks ago I decided to get 8 hours sleep and journal before I go to bed. I instantly felt a difference in my overall mood, brain activity and energy levels.
Two days ago I implemented a 10 minute full body stretching routine. With that, I've also instantly felt the difference; my body feels a lot lighter, aches less and doesn't feel as stiff.
I just bought a copper water bottle, to help with my lack of water consumption.
Two days ago I implemented a 10 minute full body stretching routine. With that, I've also instantly felt the difference; my body feels a lot lighter, aches less and doesn't feel as stiff.
I just bought a copper water bottle, to help with my lack of water consumption.
MajesticLion
Veteran
I'll just leave these here.
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경아 on Instagram: "single leg squat sequence🐉 효율적인 움직임은 안정적인 몸과 집중력에서 나온다. Inspired by @calisthenics.keanu @nikeseoul @nikewellcollective #teamnike #lifewelllived #niketrainers #pistolsquatchallenge #dragonpistolsquat #하체운동"
1M likes, 5,839 comments - laget_om_ka on April 12, 2024: "single leg squat sequence🐉 효율적인 움직임은 안정적인 몸과 집중력에서 나온다. Inspired by @calisthenics.keanu @nikeseoul @nikewellcollective #teamnike #lifewelllived #niketrainers #pistolsquatchallenge #dragonpistolsquat #하체운동".
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Hayeon Song 하연 on Instagram: "“Just 30 more!” That’s what the master @laget_om_ka kept saying…💀 Honestly, pistol squats (one-leg squats) never felt possible for me. Weak ankles and knees, not enough leg strength, and age… 😭 But at 44, I realized my
19K likes, 140 comments - yogasong_hayeon on March 31, 2026: "“Just 30 more!” That’s what the master @laget_om_ka kept saying…💀 Honestly, pistol squats (one-leg squats) never felt possible for me. Weak ankles and knees, not enough leg strength, and age… 😭 But at 44, I realized my biggest...
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NotAnFBIagent
[redacted]
Turned 34 this month and that daily stretching has become crucial. Body be stiff and achy for no reason 
Good shyt love to hear this 🫡
I initially started doing the first two because I thought "If I get 8 hours sleep, I'll have more energy. Which means that I'm more likely to do others things."
"If I journal before I go to bed, that'll get thoughts out. Which means I won't have to deal with a rush of thoughts, while trying to get 8 hours sleep."
