🚨 Brethren REMINDER: DRINK WATER & STRETCH 🚨

[TAYLONDO SAMSWORTHY]

I initially started doing the first two because I thought "If I get 8 hours sleep, I'll have more energy. Which means that I'm more likely to do others things."

"If I journal before I go to bed, that'll get thoughts out. Which means I won't have to deal with a rush of thoughts, while trying to get 8 hours sleep."

Great thought process! Nailed it

 

[TAYLONDO SAMSWORTHY]

 

[jdubnyce]

This is a great thread
That is one flexible Asian in the op
Im rocking with this advice
We not trying the plow position though

 

[TAYLONDO SAMSWORTHY]