Essential Calisthenics Thread

Swirv

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Those front levers and muscle ups aren't over night movements for most of us but with time can be done. He's a shining example of what staying active yields into later years.
 

Unolove

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Tryna get like Hannibal for king but I can’t do all the crazy shyt yet so I can’t copy his routine same with most of the others on YouTube
 

Cape Town JHB

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That's Good Money on YouTube

And also Fitness Journals LLC, Irvin John Felix, or Felix Irvin Jonhn,... Whatever, the Breh with 3 first names has a lot of "begging calisthenics" workouts follow along videos, some are over an hour long
 

Unolove

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Hannibal for king put me on but there’s tons of dudes on YouTube preaching calisthenics

shyt don’t have to pay for a gym membership and you can workout anywhere, idk if you can get brolic like a bodybuilder but nikkas in prison don’t hVe weights and they come home big
 

Son Goku

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Hannibal for king put me on but there’s tons of dudes on YouTube preaching calisthenics

shyt don’t have to pay for a gym membership and you can workout anywhere, idk if you can get brolic like a bodybuilder but nikkas in prison don’t hVe weights and they come home big

:francis:
 
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