I clearly singled out 1 person
Thor def is on juice. why wouldn't he be?
I clearly singled out 1 person
I've explained already but aight brehThor def is on juice. why wouldn't he be?
Bodybuilderbrehs are yall really out there eating 4500 calories a day
Thats around 4 or more days worth of food for me. I had no idea nikkas had to eat like that to get brolic. I can imagine that shyt probably cost a ton.
These nikkas putting on 20 plus pounds of lean muscle a year while still maintaining low body fat is extremely sus. Anyone who works out knows out almost impossible that is, and everyone of these mcu nikkas has god tier dbz genetics?
No hate but this is a false bro science babble.
There have been ZERO cases of creatine affecting the kidneys in normal healthy people.
Creatine only affects those with kidney issues to begin with. It has been the most studied supplement and there has been no reports of creatine fukking anybody uo who didnt have a prior kidney issue
The label literally tells you make sure you remain properly hydrated
I said to you have to drink a lot of water, because the risk of becoming dehydrated on creatine is fact.
![]()
As for potential damage, if not properly hydrated
What Happens If You Don't Drink Enough Water While Taking Creatine? | Livestrong.com
Do your own research and do you![]()
Not sure of dude's training experience but he's sounding extremely naive.
Most folks can't train 2-3 hours for 6-8 months straight natty, let alone 6 hrs five times a week for 6-8 months, even if it is their only job.
Truth is a lot of dudes (in and outside of Hollyweird) are on gear but because of poor training/genetics/diet/whatever they don't "look like it". Just because you juice it doesn't mean you'll be an aesthetic GOAT.
Most folks still think roids are a cheat code that automatically turn you SSJ3.![]()
Breh ain’t no way u here surviving on 1k cal a day…
The label literally tells you make sure you remain properly hydrated
I said to you have to drink a lot of water, because the risk of becoming dehydrated on creatine is fact.
![]()
As for potential damage, if not properly hydrated
What Happens If You Don't Drink Enough Water While Taking Creatine? | Livestrong.com
Do your own research and do you![]()
read creatine destroys your hairline, never touched it![]()
This is taken from your very own "research" u just linked.
"when taken in high doses, creatine is possibly unsafe for your kidneys, although a clear connection to creatine and kidney damage has not been established."
Again, bro science babble
read creatine destroys your hairline, never touched it![]()