Chris Hemsworth's 'Thor' trainer says protein shakes and creatine are a waste of time

[Son Goku]

one blade to the jugular and all of that muscle will be "dead weight"




work smart

One blown out tire at speed and that foreign is scrap metal.

 

[Mindfield333]

I eat about 1150 calories a day so that 4500 is a little less than 4 days of food for me. For real man. Drink a ton of water, no soda, juice/milk or anything like that, and get all my vitamins from multivitamins and supplements taken daily Keeps my weight in check, but Ill admit I ain't no bodybuilder or gym rat at all



Yep thats around what I eat but Im only 5'11

That’s low as hell lmao. 1150?

im down to like 1700 - 1800 on the weekdays and it’s taking a toll on my strength tbh. But I changed my lifting strategy and I’m leaning out more. I’m like 215 now. I’ve been there before but this time there’s more muscle on my frame. Last time I was skinny fat, running my muscles away. I feel like I’m a good maybe 20 lbs or so from my abs showing distinctly

 

[O.Red]

Does he know how expensive it is to get all those nutrients from actual food?

4500 calories a day will send the average dude to poor house

True but he's still right

What average person is trying to get in Thor shape?

The point is supplements are unecessary in most cases

 

[EndDomination]

you do not get the gains these actors make in like three month by eating 5000 clean calories a day and working out five times a week
You don't get them off protein shakes and creatine either, but that's besides the point.

You can get absolute massive by eating 5000 clean calories a day and working out 2-3 hours a day, five days a week.

Probably more than three months, but even without gear the regimen they're on is better than virtually anyone else on the planet is able to get
And its not for functional muscle, its purely aesthetic

 

[boriquaking]

True but he's still right

What average person is trying to get in Thor shape?

The point is supplements are unecessary in most cases

All that extra training was for him to play Hulk Hogan.

 

[Shadow King]

MQUOTE="The Butcher, post: 43256192, member: 35448"]Okay then, no worries.

Thor is prolly natty (to you).

I don't get paid either way so I have no dog in this fight.

Only beef is with the shadow games, word to Marik, that Hollyweird/YouTube pumps out when they could just be transparent. (But that would fukk up the bag.)

Issome noobs out there that will peep this article, bush the supplements but believe dude is natty goals, spin their wheels and then get confused when they make no gains. [/QUOTE]
New lifters who are doughy, a twig, or both will be lost and getting nothing.

@ 9:20, I don't think this transformation for a 25 y/o who was already athletically built with no weights is this unattainable feat. Even Zac Efron could be natural because he's even younger and he was always on the ripped side without needing to make any change for any particular role, but the rest of them nikkas yeah they getting needles. Thor probably needs that help NOW since he's 38 but the initial yoke up just doesn't seem impossible to me.

 

[Krisrunner2049]

He’s not on steroids. He’s on broccoli,rice, and chicken and years of hard work bro

 

[Bboystyle]

That’s low as hell lmao. 1150?

im down to like 1700 - 1800 on the weekdays and it’s taking a toll on my strength tbh. But I changed my lifting strategy and I’m leaning out more. I’m like 215 now. I’ve been there before but this time there’s more muscle on my frame. Last time I was skinny fat, running my muscles away. I feel like I’m a good maybe 20 lbs or so from my abs showing distinctly

How tall and how much do u nikkas weigh where ur cutting at 1700 to 1800 cals??

I cut at 2100 and that shyt is the MAX.

 

[Mindfield333]

How tall and how much do u nikkas weigh where ur cutting at 1700 to 1800 cals??

I cut at 2100 and that shyt is the MAX.

5’11 but I only go that low 4 to 5 days out the week. And it’s probably more like 1900 - 2000. I eat more on the weekends

 

[NatiboyB]

You must not be that built then.
(No hate. )

I know 110 pound active duty broads that eat more than that a day and they don't eem lift.


1150 cals is like a schmedium-sized meal or less than 1 serving of gainer for me.

Nikkas really outchea eating one (little) meal a day.

1150 calories

 

[Ezekiel 25:17]

Does he know how expensive it is to get all those nutrients from actual food?

4500 calories a day will send the average dude to poor house

The average dude can do 4500 in calories. The average American probably taking in 4000 right now seeing as so many are obese. Granted that's restaurant food.

You just eating bigger portions. Chicken, eggs, and oats don't cost that much

 

[I AM WE ARE]

I saw there were no images in th OP....

yo ass

 

[Leao2005]

After a real good workout I can’t even swallow food fr sometimes so I got use powder

 

[Son Goku]

1150 calories

I clear more than that at Panda, word to Desiigner.


@CouldntBeMeTho

 

[Son Goku]

After a real good workout I can’t even swallow food fr sometimes so I got use powder