Creatine is the cheat code

[NerdNash]

Yea creatine had me right. Then I stopped and looked like I was sick

 

[ultraflexed]

Word. But I'm not lactose intolerant though
I been trying cheap protein anyway. The kind with soy and shyt, I hear that's no good.

So basically I need a isolated whey mix
without soy?

Optimum nutrition gold standard whey protein

 

[TRFG]

creatine on weight loss? does it work?

 

[Gab]

Reading the responses on this thread about creatine whilst listening too some good music about to pop this test p, tren a and mast into my quad like

 

[Bigsuk]

Creatine ain't no good for the liver tho espically if u don't drink hella water ..... I tryed creatine worked-out 4 x a week on the stuff n it just seemed to give me that bloated look which was shyt .... Whey protein - isolate is the way forward

 

[dterpsss]

Look into some test....try to get it from a doctor
After looking into some tren.....


Tren is the blood of superman....
It's your favorite nfl players supplement..


Training and nutrition have come along way im the NFL but not so much from the 90's to now so what's the difference .......GH.....and test, tren.

absolutely not, no amount of muscles is worth messing your hormones

 

[ultraflexed]

Reading the responses on this thread about creatine whilst listening too some good music about to pop this test p, tren a and mast into my quad like

Nice combo.....I would save the mast and run it on its own after test+tren...

 

[ultraflexed]

creatine on weight loss? does it work?

It's not a fat burner so no, can you take it while dieting....yes

 

[Brosef]

This is me at 215...no carbs diet but protein was about 375grams per day


Me around that same bodyweight I'm about 212 here still no carbs



This is me at 184 about 20lbs down from that last vid still no carbs


And this is me a couple weeks later at 174..
I lost to much weight doing to much cardio and still no carbs !!!! I didn't do the show I was too worn out and mad......lol

Nice inclines breh
I'm still trying to push past 105, any tips?

And creatine is fine nd for your liver and kidney dunno what people are rambling about in here. Take 5g pre workout or you're cheating yourself

 

[ultraflexed]

Use the Smith machine an only do incline bench,
Only go that heavy when in off season when your protein intake is really high.

Nice inclines breh
I'm still trying to push past 105, any tips?

And creatine is fine nd for your liver and kidney dunno what people are rambling about in here. Take 5g pre workout or you're cheating yourself

 

[TRFG]

It's not a fat burner so no, can you take it while dieting....yes

What's it's effect on a cut then?

 

[4North1Side2]

I don't consume anymore vitamins, creatine, or protein shakes anymore. I eat protein bars when I'm really hungry while on the run tho. My diet is basic as fukk and I consume 50g to 100g of protein daily. I try my best to keep my calories at 2000 a day.

I'm chasing that lean athletic look. Currently 217lbs, end goal is 205lbs. Maybe will move goal to 200lbs.

 

[ShenJingPoQi]

It's 2017 and people still believe in these unregulated unethical supplement companies

It actually would be better to supplement with Dianabol as it does the same thing as creatine whilst adding lean muscle mass and backed by medical literature. And safe on the liver as creatine.

If you serious about adding on lean muscle mass, start with Test and work your way through AAS ladder(Deca, Tren, Sdrol, Tbol, Var and so on).

Bodybuilding, Atheltic perforamnce = AAS + HGH + Insulin. Don't let them tell you otherwise,

 

[www.THUG.com]

A Southern classic

He had so much potential

 

[ShenJingPoQi]

After between the ages of 24-26 testosterone levels slowly decline each year, and spike of the drop is more the older you get..

Testosterone levels of a healthy males actually start decline by 1% each year around 32-33 NOT 24-26 when a male just entered his physical prime.