Creatine is the cheat code

[Reginald Noble]

Do your research. L-Glutamine is the safest strongest bulk agent available.

If you lift hard and consistent you are most likely deficient.

L-Glutamine, Taurine and Lysine combined (lower doses of each) is GOAT and basically jet engine fuel direct to your muscles. Virtually no side effects even long term.

 

[prince_peoples]

nikkas are really in her promoting roids.

unless your test levels are really low, and its effecting your overall health i can not promote that shyt.

 

[Reginald Noble]

This is me at 215...no carbs diet but protein was about 375grams per day


Me around that same bodyweight I'm about 212 here still no carbs



This is me at 184 about 20lbs down from that last vid still no carbs


And this is me a couple weeks later at 174..
I lost to much weight doing to much cardio and still no carbs !!!! I didn't do the show I was too worn out and mad......lol

Low carb will do that but without L-Glutamine in high doses it makes you very irritable. Especially with high intensity cardio.

Im 30 now so im gonna start looking into test. My metabolism is shot and im bored as fukk at the gym. I need a boost

Breh I'm 30 and nowhere near needing extra T. In fact I probably have more now than at 20. 30 should be peak the drop doesn't begin until 40 unless you just really fukked up your entire 20s HARD with loads of drugs and ER trips from alcohol etc.

Check your diet. Seriously. I bet you are missing at least 3 critical things if not more. Omega 3, A-Z and Magnesium especially.

 

[VladTheImpaler]

Use creatine and ignore all the warnings and deal with the health consequences later Brehs

 

[MarloStanTrill]

Tis true. I get big as fukk fast as fukk on Creatine.

creatine is mostly fillers and its the placebo affect

 

[ShenJingPoQi]

There's plenty of nikkas gaining muscle in their 30s and up. Ive been in and around different places with literally 100s of swole, cut middle aged cats.

That's white boy science literally because none of the research behind this was done in depth on black people so

Clowns just be trying to get everybody on that bullshyt because yall convinced yourselves you needed.

How can you continue to gain weight(Assuming lean muscle mass) in your 30s when Test levels start dropping(Slightly however)?? If they aren't first time lifters, they would probably have already maxed out their natural gains within the first 5 years. If someone is gaining mass in their 30s and is swole as hell, you best believe they running cycles.

You sound so navie, gear usage is more rampant than you think and easily accessible. Unless, you are around the person 24/7 you shouldn't give a another man benefit of the doubt, that is a child's move

 

[iBrowse]

@semtex

 

[Luck]

How can you continue to gain weight(Assuming lean muscle mass) in your 30s when Test levels start dropping(Slightly however)?? If they aren't first time lifters, they would probably have already maxed out their natural gains within the first 5 years. If someone is gaining mass in their 30s and is swole as hell, you best believe they running cycles.

You sound so navie, gear usage is more rampant than you think and easily accessible. Unless, you are around the person 24/7 you shouldn't give a another man benefit of the doubt, that is a child's move

You dumbass clown I was in the joint with nikkas that couldn't afford noodles but was swole as hell from working in the kitchen so yea I I was actually around them 24/7 even if that was relevant but I guess they was spending that $20 a month state pay on steroids most of the biggest nikkas in there was in their 30s-50s, there was a big ass almost 50 year old cut nikka on the deck that would be doing tricep extensions with 2 plates with a square in his mouth then get up and talk shyt about how old he was and how these young nikkas couldn't fukk with him

You lame ass nikkas act like some straight up white boys from bodybuilding.com parroting literally the same exact bullshyt they be spewing get them cacs dikk out ya mouth

And on top of that most of y'all and them weak as shyt and not even that big to be usin steroids

 

[Gab]

Winners don't do drugs.

you cant be serious

 

[OneTimeforTheMind]

meh it does work but you will have to keep taking it until u die

 

[GoFlipAPack]

How tf you get big on creatine? I've been taking c4 for years and I've still relatively stayed the same

C4 isn't creatine breh

 

[Broad Street Bully]

creatine monohydrate >>>

there's a difference? Cuz that's the one i've been using for the past couple months

 

[4North1Side2]

Try
200 grams of protein
250 grams of carbs
75 grams of fat.
An do cardio after lifting.

Props on the hard work and thanks for the advice but I'm off all that fitness lifestyle eating. shyt legit makes me miserable now.

 

[FSP]

@ultraflexed @Unstable putting me on this roid game

 

[FSP]

there's a difference? Cuz that's the one i've been using for the past couple months

As far as I know creatine mono is the standard.

I used to take creatine bitartrate (sp?) which I think is mixed with something to make it more "available" to the body