Creatine is the cheat code

Joined
Aug 27, 2014
Messages
19,412
Reputation
-3,886
Daps
82,207
I definitely was bigger while on creatine, I guess I wasn't drinking enough water tho cause shyt would always give me nasty headaches.

My metabolism fast as fukk :mjcry:

I need a proper bulking diet, help brehs.
 

FSP

Banned
Joined
Jun 19, 2015
Messages
14,284
Reputation
1,108
Daps
42,296
It's water weight but you can use the increase in strength to gain actual muscle mass so when you stop taking it you won't be going back to ground 0.
 

Morethan1

Veteran
Supporter
Joined
Apr 30, 2012
Messages
50,627
Reputation
11,595
Daps
163,399
Reppin
Midwest
This is what I'm currently eating everyday

Morning . 3 boiled eggs and oatmeal
Lunch. chicken 4-6 pieces with sides/ yogurt
2pm. 2 ham sandwiches a apple 3 boiled eggs
5-6 workout
6:15 protein shake
6:45 big dinner
Right before bed. protein shake

This is with working out 5 days a week.
I'm not eating fast food for the 1st 6 months of the year
and about to cut liquor for 3-4 months in 2 weeks

@ultraflexed any suggestions
 

Mike809

Veteran
Supporter
Joined
Oct 15, 2015
Messages
17,346
Reputation
4,743
Daps
88,617
Reppin
Bronx
Which brand does everyone use ? Concret being doing wonders for me :wow:
 

ShenJingPoQi

All Star
Joined
Oct 31, 2014
Messages
2,853
Reputation
-1,560
Daps
8,663
You dumbass clown I was in the joint with nikkas that couldn't afford noodles but was swole as hell from working in the kitchen so yea I I was actually around them 24/7 even if that was relevant but I guess they was spending that $20 a month state pay on steroids :mjlol: most of the biggest nikkas in there was in their 30s-50s, there was a big ass almost 50 year old cut nikka on the deck that would be doing tricep extensions with 2 plates with a square in his mouth then get up and talk shyt about how old he was and how these young nikkas couldn't fukk with him

You lame ass nikkas act like some straight up white boys from bodybuilding.com parroting literally the same exact bullshyt they be spewing :scust:get them cacs dikk out ya mouth :hhh:

And on top of that most of y'all and them weak as shyt and not even that big to be usin steroids :russ:

graph_men.gif

decline-chart1.png


The internet is the only place where logical and common sense flies out the window.

The fact that the biggest individuals in the jail and throwing down the heaviest weights were in their 30-50s should have set off alarm bells as this flies against the law of natural. 50 year old man should really have started see the effects of aging.

They most likely had access to oral steroids, such as dbol, sdrol, anadrol and so on. An oral which puts on mass quickly and can be cycled on and off without much issue.

Jail is the survival of the fittest why would they put you on the game if they had access to steroids? Most people in the real world who are not a threat to you will not openly talk about their usage. Usage is much more common than you think. Forget bodybuilders, athletes, inmates, criminals, police union bans drug testing for steroids because they know how juiced up the police departments are.

This has nothing to do with cacs. But truth be told, Cacs started bodybuilding, steroids and show the rest of the world how the game goes. They know a lot more about bodybuilding and AAS than anyone in the world.

SMH, naive man, very naive man.
 
Last edited:

Luck

The one true gym gawd...
Supporter
Joined
May 24, 2014
Messages
13,495
Reputation
11,993
Daps
105,464
Reppin
Chicago
graph_men.gif

decline-chart1.png


The internet is the only place where logical and common sense flies out the window.

The fact that the biggest individuals in the jail and throwing down the heaviest weights were in their 30-40s should have set off alarm bells as this flies against the law of natural.
They most likely had access to oral steroids, such as dbol, sdrol, anadrol and so on. An oral which puts on mass quickly and can be cycled on and off without much issue.

Jail is the survival of the fittest why would they put you on the game if they had access to steroids? Most people in the real world who are not a threat to you will not openly talk about their usage. Usage is much more common than you think. Forget bodybuilders, athletes, inmates, criminals, police union bans drug testing for steroids because they know how juiced up the police departments are.

This has nothing to do with cacs. But truth be told, Cacs started bodybuilding, steroids and show the rest of the world how the game goes. They know a lot more about bodybuilding and AAS than anyone in the world.

Didn't read shyt you posted, show me who and what people the study these graphs were posted are based on :ohhh:

Point blank period, if you black all you have to do is eat right, lift and stat consistent then maybe fukk with supplements to compliment what nutrients maybe lacking from ya diet and you'll be good in time. Then if you're gonna take vitamins just take water soluble ones that'll get pissed out of your body doesn't need em

fukk outta here with this cac shyt. If you want to use cool but promoting and trying to scare other nikkas into using it is some straight clown shyt.

nikkas acting like female instathots using laboratory shyt to get ahead in the game :mjlol: it ain't even all the that serious for cats that's just casually lifting
 

ShenJingPoQi

All Star
Joined
Oct 31, 2014
Messages
2,853
Reputation
-1,560
Daps
8,663
Didn't read shyt you posted, show me who and what people the study these graphs were posted are based on :ohhh:

Point blank period, if you black all you have to do is eat right, lift and stat consistent then maybe fukk with supplements to compliment what nutrients maybe lacking from ya diet and you'll be good in time. Then if you're gonna take vitamins just take water soluble ones that'll get pissed out of your body doesn't need em

fukk outta here with this cac shyt. If you want to use cool but promoting and trying to scare other nikkas into using it is some straight clown shyt.

nikkas acting like female instathots using laboratory shyt to get ahead in the game :mjlol: it ain't even all the that serious for cats that's just casually lifting
Straight up, thinking like this is devastating. This has nothing to do with race.

If it wasn’t for the Cacs showing the brothas the way, we would never have Sergio Oliva or Serge Nubret. If it wasn’t for the work of Dr Ziegler, American athletes till today would have been dominated by Russians. SMH, learn some basic human biology, science behind AAS and its history and you might actually formulate a solid argument.

50 year old man is the most york in prison and this clown telling us it’s all natural. I have some beanstalks to sell you. :mjlol:
 

Rice'N Beckford

**King of ADOS**
Joined
Feb 2, 2015
Messages
6,171
Reputation
980
Daps
29,445
Reppin
DMV
Been using creatine year round with 1-4 weeks off isially when i run out and dont feel like buying more..

Eh it allows you to push harder... not as good as a fat burner or preworkout in terms of energy. But it gives the placebo effect plus a little bit of a fuller muscle look.

You dont need it tbh.
 

Luck

The one true gym gawd...
Supporter
Joined
May 24, 2014
Messages
13,495
Reputation
11,993
Daps
105,464
Reppin
Chicago
Straight up, thinking like this is devastating. This has nothing to do with race.

If it wasn’t for the Cacs showing the brothas the way, we would never have Sergio Oliva or Serge Nubret. If it wasn’t for the work of Dr Ziegler, American athletes till today would have been dominated by Russians. SMH, learn some basic human biology, science behind AAS and its history and you might actually formulate a solid argument.

50 year old man is the most york in prison and this clown telling us it’s all natural. I have some beanstalks to sell you. :mjlol:

That was just one example you stupid fakkit :mjlol:

So all of these nikkas from low income households with no money locked up in racist damn near 100% white ran prisons in the middle of nowhere hillbilly land Illinois are spending imaginary money while risking catching smuggling cases, spending at least a year in supermax segregation and losing significant good time off of their sentences on top of fukkin up their bids because then it's straight to a 23-1 disciplinary joint after just to get big and talk shyt on the yard :ohhh:

Kill your fukking self clown ass nikka :russ:
 

Max B

Superstar
Joined
Mar 31, 2014
Messages
12,707
Reputation
500
Daps
16,976
Reppin
tdot
How much intake of water a day do i need when im on creatine?
 
Top