Creatine is the cheat code
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ultraflexed
Superstar
Protein shakes don't agree with my stomach at all. It makes me feel bloated till the point where I feel sick and makes my stomach hurt
Is creatine a good solution? I'm not trying to kill my kidneys though I need them
Your taking milk based whey protein with lactose
You need "isolated" whey protein where the lactose is removed...that's what's causing your stomach to act up.....whey isolated protein is easy to find.
Only thing I don't really know about is NO2, just get some regular NO2 I see at GNC or some special stuff?
NO2® Black®
NO2® Black®
Cause you lose your gains once u get off of steroidsYou're not in competition what does it matter?
Word. But I'm not lactose intolerant though
I been trying cheap protein anyway. The kind with soy and shyt, I hear that's no good.
So basically I need a isolated whey mix without soy?
I've started using it. Can someone explain how it works? I had a friend explain it, but his explanation was
ultraflexed
Superstar
This is me at 215...no carbs diet but protein was about 375grams per day
Me around that same bodyweight I'm about 212 here still no carbs
This is me at 184 about 20lbs down from that last vid still no carbs
And this is me a couple weeks later at 174..
I lost to much weight doing to much cardio and still no carbs !!!! I didn't do the show I was too worn out and mad......lol
Me around that same bodyweight I'm about 212 here still no carbs
This is me at 184 about 20lbs down from that last vid still no carbs
And this is me a couple weeks later at 174..
I lost to much weight doing to much cardio and still no carbs !!!! I didn't do the show I was too worn out and mad......lol
ultraflexed
Superstar
I've started using it. Can someone explain how it works? I had a friend explain it, but his explanation was
It increase atp at a cellular level which gives a boost in energy proformance
The Physical effect is that creatine also pulls water into your muscle cells creating a "volume" effect of enhanced muscle size.....when actually its just creatine pulling excess water into the cells, when you get off it goes away for the most part.
eastsideTT
Superstar
Im 30 now so im gonna start looking into test. My metabolism is shot and im bored as fukk at the gym. I need a boost
ultraflexed
Superstar
I'm about to start another diet I'm 220 right now probably alil over 20% which will probably allow me to gain muscle while dieting which usually improve but have extra weight to spare so it should be possible, I'll probably go down to 190 well see, but this diet will include carbs..
ultraflexed
Superstar
Im 30 now so im gonna start looking into test. My metabolism is shot and im bored as fukk at the gym. I need a boost
Go to the doctor have them run blood test on your levels, you might be able to get them to give you test shots.
eastsideTT
Superstar
Im about to do this. A friend of mine a few years older than me is a trainer , we lift once in a while...he did the same shyt when he hit 30 . He gave me a doctor to goto when im ready
AquaCityBoy
Veteran
ultraflexed
Superstar
. Don't listen to this broscience bullshyt.
The loss of water weight when you take it is true, the damage to the kidneys is only if it's abused heavily like taking 20grams everyday for months and months, maybe years.