Crossfit - pushing yourself or cac foolishness?

[Sensitive Christian Grey]

So I'm watching this crossfit documentary on Netflix, got me

A week of shyt swimming 500 metres in the ocean, dead lifting 400 lbs (minimum) and up until you peak after running seven miles?

Call me But that couldn't be me nah

 

[Hagendas]

The Army is in love with this shat at the moment the amount of broken people lol it has its place

 

[Gully Bull]

You gonna tear your shyt up doing any forms of compound movements in a rushed manner when the focus is not on form & you are attempting to complete everything while being energy depleted

 

[Peak]

It's dumb

 

[IsThatBrothaMouzone?]

It's like trying to get prime Usain Bolt to run a 5k at his 100m dash pace. Some of this shyt makes no sense.

We all know if more money gets in the sport, the brehs will take over and then they'll go create something else.

 

[Bunchy Carter]

It's cac foolishness

Crossfit was made for cacs that can not compete with black people.

Also a lot of alt-right white supremacist are into crossfit, they work out with their chest rigs/tatical vest:

Vengeance Strength Kvlt Gym in East Nashville Has Links to Alt-Right

Founders are supporters of Operation Werewolf, started by extremist Paul Waggener

CARI WADE GERVIN
JUL 20, 2017 3 PM

It's summertime and you're seeking a new workout program to look hot in your skimpy summertime clothes. But one of the newest gyms in town is probably a place you want to avoid — that is, unless you like the white supremacist overtones.

Via: Vengeance Strength Kvlt Gym in East Nashville Has Links to Alt-Right

 

[The Guru]

Can't cross train that glass jaw though

 

[DamienWayne]

Did it for a month and got the most cut Iv ever been. On the flip side going from never training in your life to crossfit is probably a bad idea

 

[dora_da_destroyer]

for the people who don't get lost in the sauce and have familiarity with training/good form, it's cool. but some people get too cultish with it and/or jump in head first and are fukking their bodies up

 

[Field Marshall Bradley]

It’s foolishness..

It was created for folks that have a lot of disposable income and wanted to feel like they were part of an elite group...

The marketing they use is very good

 

[The Prince of All Saiyans]

what's the coli's thoughts on yoga?

wanna get into it soon but if y'all say it's hot garbage soaked in bleach well I guess that's what it is

 

[Solano707]

Its fukking terrible and like another posted said - the army loves this shyt.

I think its stupid - to do olympic lifts and shyt like that based on the fastest time is begging to get injured something terrible.

Sacrifice proper form for speed and get broke off brehs

 

[Gully Bull]

what's the coli's thoughts on yoga?

wanna get into it soon but if y'all say it's hot garbage soaked in bleach well I guess that's what it is

Yoga been around for hundreds of years. More and more athletes are getting into it to improve career longevity. Even if you aren't an athlete there are quite a few noticeable benefits that will have you feeling better

 

[xoxodede]

I went with my male bestie a few times a couple of years ago. He a ex-college athlete and 6'5 - he was addicted. I'm 5'2 and the second time I went with him - I fainted. That shyt is no joke. They take it way to serious.

 

[staticshock]

HIIT>>>




is HIIT the same as CrossFit?