Day 2 Vegan... so far so good.

[The ADD]

Carbs are your biggest enemy if you're tryna lose weight

That's not accurate

 

[BocaRear]

That's not accurate

They are if you want to get into ketosis and lose fat

 

[The ADD]

They are if you want to get into ketosis and lose fat

Sure if ketosis is your preferred method but you can lose fat while consuming carbs

 

[Romell]

Beyond Burgers

It's like $6 for 2 but they are amazing.

Welcome to that Whole Foods life

My wife and I just started our route towards being Vegan and we've been researching Beyond's products. Hearing good things about them.

So far we've been eating a lot of sweet potatoes, Pinto beans, rice, zuccini, and roasted veggies.

We're only a 1 week and a few days in. We have a subscription to Hello Fresh which helps a lot.

 

[Dad]

Make gumbo, that's always my go to.

Zatarans gumbo mix is vegan. Add some veggies with Chikn strips, tofu andouille sausage put it in the oven & let it broil afterwards.

Good eating.

Whole Food has good "crab" cakes.

Make some stir fry but stay away from HONEY terriyaki. Since honey comes from an animal.

Also check out AfroVegan they have good recipes. Good luck to you, breh.

 

[BocaRear]

Sure if ketosis is your preferred method but you can lose fat while consuming carbs

Yeah that's true,
but Carbs end up making you retain water.
I find it easier to just cut them out entirely to get to a lower bf %

 

[Koba St]

Why can't people just eat normally and within calorie range whilst working out to lose weight?

No way I'm gonna give up steak, pork, lamb, fish and especially chicken. That must be a pretty miserable life

 

[The ADD]

Yeah that's true,
but Carbs end up making you retain water.
I find it easier to just cut them out entirely to get to a lower bf %

Water weight isn't a factor in BF% however.

 

[Recca Gatsby]

What types of fish do u buy and how do u cook it?

Salmon, and I bake it breh

 

[The ADD]

Salmon, and I bake it breh

Generally speaking what makes fish acceptable but not beef, chicken, pork, etc?

 

[re'up]

Not vegan but I eat vegan food a few times a week, always really clean, if not always interesting. Good desserts.

If you have a Cafe Gratitude near you, check that out OP.

 

[3:30]

Check out this brehs channel
So many slaps

 

[3:30]

And water is very important for the diet .
Spring water is best

Take your weight , divide it in half and that's how many ounces you should be drinking a day

 

[An ashy lil fap hand]

Most important thing in being vegan/vegetarian is knowledge. Then prep.

Anyone switching, make sure you keep easy recipes in your back pocket. Also keep a bag of nuts and seeds in there, too.

 

[Ghost Utmost]

I'm happy that this thread is still going.

This faqqot ass niqqa @Monentum actually neeged me for the OP. Eating meat actually has dogma attached to it to where niqqas defend it like they are offended by what I eat. No Harlem.

Anyways.

I ran a couple miles on like day 5. My performance was equal or better.