Does prison disprove everything we know about fitness ?

[Rev Leon Lonnie Love]

i'm actually surprised that the newest gym craze isn't paying money to live in a box for set period of time and having to do workouts doing specific periods of the day while having limited access to food options.

And miss out on all the clout to chase? Nah not happening

 

[Problematic Pat]

That Part,if im at least where theres no Jack In The Crack,Wingstop,Lil Ceasars etc for miles givin me the then yeah Id be 80s Arnold in no time

80s Arnold?? That son of a Nazi fakkit didn't pardon Tookie for a reason. Real nikka genetics made a mockery out of Reich roids when he bumped into Tookie on Venice Beach.

 

[Jaguar93]

i'm actually surprised that the newest gym craze isn't paying money to live in a box for set period of time and having to do workouts doing specific periods of the day while having limited access to food options.

Kali muscle been done that lol

 

[Charlie Hustle]

I'm a former football dude who still does his college workouts and I've held up well over the years.

You wrestle me down to the ground and I guarantee we'll both end up at max heart rate, will be sweating like we just hit the sauna, then I'll bless you a with full body workout that I'll guarantee you wake up sore as fukk all over from, along with your mind, body, and spirit feeling like a million bucks.

Spoiler

The best part of our workout is that I'd incorporate the stretching right into the exercise.

Spoiler

 

[F*ckthemkids]

That's why the fighters you see in shows like Spartacus, 300 or Troy are believable. If you're only fighting or working out 24/7 with no other daily responsibilities, you're gonna be yoked, even if its just push ups and pull ups

Historically speaking they looked nothing like that. They carried a lot more mass and were built more like fullbacks. That’s just hollywood spin.

 

[WaveGang]

Prison is full of drugs and you aren’t definitely not sleeping consistently lmaoooo

You get used to the screams

 

[ABlackMan]

OP search history must be wild

“Naked nikkas behind bars”

 

[LiveFromLondon]

Keep in mind, if you literally had nothing else in the world to do all day I’m pretty sure you’d see definitive results very quickly

Literally spend 12 hours or more working out every day for years and see results. I'm shocked

doesn't it prove OP's point as the general consensus is overtraining is bad for you and counterproductive

 

[GreenGhxst]

They said too many carbs makes you fat

They can, but If you're using them as fuel in lieu of optimum levels of protein

You're probably going to build muscle, especially working out as hard as some of these guys do

 

[TQbrit]

Aren't they put to work 24/7 tho? Them calories never survive in there

 

[Swirv]

Genetics. That high testosterone mixed with anger and poor decision making comes with a price.

 

[O.Red]

They said too many carbs makes you fat

People lose sight of the fact that food's purpose is energy

Carbs make you fat when you don't use them. Fat=unused energy

So yes a diet of Cheetos, ramen, and canned tuna will make you fat as fukk if you're sitting down 8 hours a day but it's the perfect fuel if you're doing 300 burpees a day

 

[Redwing80]

My boy came home last year after doing 6 and does some workout where you fill up a bucket of water and use it to do sit ups.

Prison got him going to the gym every day to maintain the body he got while in there

 

[WaveCapsByOscorp™]

i'm actually surprised that the newest gym craze isn't paying money to live in a box for set period of time and having to do workouts doing specific periods of the day while having limited access to food options.

 

[King Poetic]

3 shytting meals a day and u in your cell or in the yard, only thing is workout

I have seen plenty of tookie Williams come on and after a year or two and working and family those muscles dont look to great no more because of time