why is that guy wearing a thong
They probably gave it to him at the dr's office. They need them to be kind of naked to see where they need to mark for incisions to do the smartlipo.
why is that guy wearing a thong
Breh, you forreal think we don't know how a Smith Machine works?
Benching with a smith machine
Benching with a smith machine and a spotter![]()
I remember when i 1st started working out I thought I was mad strong because of the smith machine. Tried to bench press what I could on the smith and couldn't even pick the joint up![]()
Just got home from the gym lol
I won't be pasting progress pics in the gym sub forum until the end of the summer.
Skipped yesterday cause I overslept and worked 3-11 . Didn't wanna go today but knew I had to or I'd get into a slump
A regular was hating on me for doing legs every single day
But I've been slowly working some upper body into my routine. So fukk him![]()
I fukkin hate the smith machine. shyt feels so unnatural. shyt tore my boys shoulder up bad, he needed surgery to repair it. A real bench will help develop the tiny muscle fibers cause ya gotta balance and actually bench the weight.
not going to read all this ... but 45 + 35 + 25 + 10+ 10 = 125 x2 =250.
Are we pretending the bar counts for 45 on a smith machine? That same bar you can move with your pinky whenever you want?
salute threadstarter, thread title got me laughin so hard i prob won't be able to get to sleep now. first of all, the bar aint even come near his chest, lmao, them struggle ass reps. and secondly, for any serious gym heads it's common knowledge, if yo ass is benching on the smith machine you are a fukkboy or an old ass man, or a laughable novice. I sometimes, very rarely, use the smith machine for squats, i could probably bench 500 five times on the smith machine. judging off this clip he could probably bench 200 on the smith machine 8 times cleanly... if that's the case why doesn't his trainer put him on the real bench and let him start out at 135 (2 plates plus the bar) and pyramid up to like 185 for 2-3 reps after like 4 sets of increasing and keep that routine for a week, 2-3 times a week, and then increase the 2-3 rep set weight to 200 the following week, etc...? he would see gains way faster, and get stronger way faster. and get this man on the cables, hit them pulldowns, son got triceps like my daughter tryna flex with the benchin