Project Downtime
All Star
It's a numbers game:
Cod (per 100 gram)
Atlantic: 18g of protein 0.7 g of fat 82 cal.
Pacific: 15g of protein 0.4 g of 69 cal.
Tuna (per 100 gram)
Bluefin(cooked): 30 g of protein 6g of fat 184 cal.
Skipjack: 22g of protein 1g of fat 103 cal.
Yellowfin: 24g of protein 0.5 g of fat 109 cal.
Cod (per 100 gram)
Atlantic: 18g of protein 0.7 g of fat 82 cal.
Pacific: 15g of protein 0.4 g of 69 cal.
Tuna (per 100 gram)
Bluefin(cooked): 30 g of protein 6g of fat 184 cal.
Skipjack: 22g of protein 1g of fat 103 cal.
Yellowfin: 24g of protein 0.5 g of fat 109 cal.
. Swordfish is where it's at. My old manager says mako shark too
Dude's like an Elephant Seal



Catfish>>>>>> all dem shyts