Eating an American diet.. you've basically adapted to being sick

[get these nets]

aint no cheat code , its simple math. Some people NEED days of 0 or negative calories. You supposed to eat when hungry, not just cause

You need calories and nutrients for a functioning body system.

 

[calixprynce]

You need calories and nutrients for a functioning body system.

im just on some troll shyt, let me stop talking about overweight people

 

[Wink Beaufield]

My doctor pointed out that food companies have scientists on deck doing everything they can to make their food more addicting.

I lost 70lbs off or riding a recumbent trike, keto and cutting soda out my diet.

 

[Ethnic Vagina Finder]

To a lot of people, carbs, sugar and sodium is the highlight of their day. Their lives.

Life to them has no meaning. Crappy food helps them endure. Most of them can't wait to die. In fact, they embrace it.

 

[Ukbrotha]

To a lot of people, carbs, sugar and sodium is the highlight of their day. Their lives.

Life to them has no meaning. Crappy food helps them endure. Most of them can't wait to die. In fact, they embrace it.

Damn breh. Thats morbid as fukk.

 

[CreepyMcCreeperson]

Since I went vegan plus fish, I have much more energy, and my skin looks great.

You don’t realize how much crap you eat when you limit your diet, then want a “snack”. It’s also more difficult to grab something while you’re out. Occasionally, I’ll get fries, but that’s about it.

 

[Ethnic Vagina Finder]

Damn breh. Thats morbid as fukk.

you see it all the time. Fat people be sitting down eating bullshyt looking

 

[BlackAchilles]

You know there's a huge middle ground between eating like crap all the time and going on strict ass diet right?

 

[YouMadd?]

Yall folks be too much sometimes

You know the reason modern Americans think bacon and eggs was a breakfast staple was literally due to mass communication programming created by this guy? He basically programmed Americans including black people that bacons fat and chicken period was a viable breakfast for us. This guy also programmed Americans to smoke certain brands of cigs to lose weight, and to buy diamond rings for marriage. We’ve been program to eat terribly.
Edward Bernays - Wikipedia


read this:

nutricide - Google Search

written by this guy:

 

[Amestafuu (Emeritus)]

I know A LOT OF PEOPLE who are fat off snacking even when they eat healthy.

and my usual fav to hate on. sugary drinks. soda, fake juice, etc... keeping you flabby

 

[Amestafuu (Emeritus)]

Damn breh. Thats morbid as fukk.

it's the truth.

 

[Secure Da Bag]

I'm starting that healthy diet now, slow road though. A few health issues forced it. But I'm here now.

 

[360dagod]

I'm starting that healthy diet now, slow road though. A few health issues forced it. But I'm here now.

You gonna feel like a new person bruh...

 

[International Playa]

Healthy balanced diet & regular excersize is all you need. Fukk all this fasting, starving yourself bullshyt

 

[RedCloakBlackWraithe]

IMF is such an integral part of my daily routine that i cant go back to the 3 meals a day if i wanted to. I did notice that carb cycling along with IMF gives me the best results since my body tends to go into starvation mode quicker if i dont keep varying the amount of carbs on a daily basis. I lost a good amount of weight but the upswing is that after a 16hr fast my energy actually goes up until about 24hrs before it evens out .I have done a good few weeks on OMAD which is the next step to explore and the amount of stored energy that your body releases was incredible.No more inflamations of my knee joints,no more carb coma's and my skin never was a problem but as soon as i have just a little bit too much sugar my body reacts to it like a toxin.

you get boils when u consume too much sugar/fats?