Eating an American diet.. you've basically adapted to being sick

[Hijo de luna]

You know there's a huge middle ground between eating like crap all the time and going on strict ass diet right?

$3 meal

Spaghetti
Lentil pasta
Portabello mushrooms
Onions and bell pepper
Stewed tomatoes
Nutritional yeast
Seasonings

Salad
Spinache
Cucumber
Sweet peppers
Dried fruit
Walnuts
Balsamic vinegar
Avocado sauce
Jalapeno peppers

 

[GPBear]

Unmitigated gang
We all dyin' eventually breh

 

[Jx2]

you see it all the time. Fat people be sitting down eating bullshyt looking

I see it at gas stations all the time. Dude will have beer, salt and sugar in hand, rolling up to the counter and asking for a carton of smokes and four scratch tickets...and fukk it cuz he’s feeling frisky that sonofabytch tells the clerk to go over and grab some of them male performance enhancement pills for the wifey back in the trailer park...
Not to mention a likely pill connect that’s maybe even gracious enough to wanna meet up in that parking lot so this guy can get all of his weekly shopping done in one place...

So you’re attacking your liver, blood-sugar, arteries, lungs, heart and financial savings all at once.

 

[Bossino]

Damn breh. Thats morbid as fukk.

Insert "he ain't lyin" gif. Highlight of most of my days is sleep a sporting event or some food. But I'm cognitively aware the food I enjoy the most I can't have often because it's slick killing me and worsening my health. The sports make people who look like me wreck their bodies for money they'll more likely than not piss away, while encouraging youth to follow them as opposed to educated professionals. As for sleep, well it's the cousin of death so I find comfort in the possibility of not coming back when I enter it, ironically between work, school, and life obligations I rarely get enough

Life is morbid/depressing for a lotta people by circumstance, especially folks with melanin some are just better at distracting themselves/focusing on the bright spots, others are stuck in the darkness


I'm trying to get right fully with diet (I'm fit, but not nearly as good as I could be). I just don't have drive anymore, for much of anything. Life is a job, probably mild depression, but the way my insurance set up, I really can't be finding shyt like that out, in addition to the stigma that come with mental health issues even though damn near everyone has some type of issue they just lock away because we're all supposed to act like everything is gravy

Welp

 

[Mr Clean]

Intermittent fasting is the truth. It's not even a diet. Modern living has got us on the "too much food available" diet.

If we were really reponsible for sourcing our own food in nature, there's no way we'd be able to consume at the rate and volume we do.

One maybe two good meals in a day with a snack like some dried fruit or nuts. If you take a step back, turns out you really aren't that hungry.

 

[BeeGoinCrazy]

eliminate white supremacy in their diets first.

 

[Rozay Oro]

I enjoyed this more than I thought I would. A nice relief I would say.

Haven’t seen that meme in years. That was before memes too lmaooo

 

[Ciggavelli]

I can’t do intermittent fasting. I just binge the fukk out on shyt for breakfast.

I started vaping again due to stress. A benefit to that is, nicotine helps you lose weight. I think I lost like 10 pounds in the past month. I exercise too.

Unfortunately, I have to take seroquel medicine. That shyt makes it basically impossible to lose weight. I tried starving myself, only eating 1 meal a day, and I didn’t lose one pound. Only thing that works is nicotine. I know it’s not a healthy long term solution

 

[Cadillac]

Intermittent Fasting 101 — The Ultimate Beginner's Guide

is it really as effective as hyped by some?

 

[Spiritual Stratocaster]

folks worried about white supremacy should eliminate white supremacy in their diets first

 

[humminbird]

Damn breh. Thats morbid as fukk.

I’ve seen it

 

[SATAN]

Starve yourselves, brehs.

Why not just eat healthier instead?

 

[JackRoss]

Red 43 and yellow 15

 

[360dagod]

I seen this lady carrying 2 boxes of pizza and she was out of breath at a normal walking pace...

 

[NeilCartwright]

aint no cheat code , its simple math. Some people NEED days of 0 or negative calories. You supposed to eat when hungry, not just cause

This is some real shyt. And you’d be surprised, once you start dieting you realizemy body could really survive off the fat I have for a couple days. It’s that bad

And even as kids sometimes you’d go a day without eating, and itsi think people underestimate what their body can actually do regarding food