Finally Added Pics Edit* So i lost about 100 pounds

[Da_Eggman]

has your jawline improved?

Hugely

 

[Da_Eggman]

Congrats dude. How long have you been at it?

Since i actually starting to use the science behind it .... 2 years

 

[ThiefyPoo]

Its cilche to say but its not really a diet anymore...its a lifestyle

Basically anytime you eat you eat healthy

Simple meal protein and veggies

No candy... No soda...No beer

Water or diet coke but i would avoid that


Everywhere i go now people that knew me ask me for tips or what is my secret...and i just say you gotta eat smart

Whenever your comfortable post on my starting point thread .

Good shyt doe breh don't turn back keep pushing for that dream body .

 

[Slaimon Khan Shah]

@Da_Eggman I gracias you sharing this.

 

[Splash]

update? Whats your goal weight? How tall are you?

 

[Da_Eggman]

update? Whats your goal weight? How tall are you?

6 ft I'm at 188 now I'm not exactly sure where I go from here

There is stubborn fat I can't seem to get rid of around my belly and under my arms that drive me nuts

I'm just trying my best to get as cut as I can now not worried about weight

People are telling me I should try to bulk now and get as big as I can muscle wise but I'm not trying to really do that


Just wanna be ripped I suppose

 

[Malcolmxxx_23]

breh


I wanna gain weight

 

[Splash]

6 ft I'm at 188 now I'm not exactly sure where I go from here

There is stubborn fat I can't seem to get rid of around my belly and under my arms that drive me nuts

I'm just trying my best to get as cut as I can now not worried about weight

People are telling me I should try to bulk now and get as big as I can muscle wise but I'm not trying to really do that


Just wanna be ripped I suppose

Wow wow wow

 

[Maschine_Man]

6 ft I'm at 188 now I'm not exactly sure where I go from here

There is stubborn fat I can't seem to get rid of around my belly and under my arms that drive me nuts

I'm just trying my best to get as cut as I can now not worried about weight

People are telling me I should try to bulk now and get as big as I can muscle wise but I'm not trying to really do that


Just wanna be ripped I suppose

Hitting those weights hard will help with that stubborn fat

 

[Da_Eggman]

breh


I wanna gain weight

Eat eat eat eat eat to the point you feel sick bruh

 

[Blackout]

Sounds like you took your losses offline

 

[Da_Eggman]

Hitting those weights hard will help with that stubborn fat

Trust me bruh i do but I just gotta go harder I guess

 

[Da_Eggman]

Sounds like you took your losses offline

I'll give you props on that one


I can't lie being fat was prolly why I use to be so hateful....thou I still got no love for those Lwo fukk boys

 

[Pool_Shark]

Its cilche to say but its not really a diet anymore...its a lifestyle

Basically anytime you eat you eat healthy

Simple meal protein and veggies

No candy... No soda...No beer

Water or diet coke but i would avoid that


Everywhere i go now people that knew me ask me for tips or what is my secret...and i just say you gotta eat smart

That last point is the truth. People hire a personal trainer when they should hire a nutrionist.

Not at your weight yet but I'm in the same boat as you. I hit a plateau and can't seem to break through. It's just hard to be disciplined in my dieting. I don't skip workouts but I'll eat back the same calories. On day 3 of this keto diet and I gotta say I'm barely hungry. I know nothing beats a calorie deficit but sometimes it's good to not try the same thing over and over. Switch things up a bit.

 

[Da_Eggman]

That last point is the truth. People hire a personal trainer when they should hire a nutrionist.

Not at your weight yet but I'm in the same boat as you. I hit a plateau and can't seem to break through. It's just hard to be disciplined in my dieting. I don't skip workouts but I'll eat back the same calories. On day 3 of this keto diet and I gotta say I'm barely hungry. I know nothing beats a calorie deficit but sometimes it's good to not try the same thing over and over. Switch things up a bit.

Just keep going you will break thru