Its becoming the equivalent of a guy that cracks a beer open at 5am. And I want to make a change. Clothes getting expensive. Heavy breathing, family health history. I need to break that cycle.
Considering man made sugar/soda is the equivalent of crack, its probably best to try subbing sodas for 100%, all natural juices when you can, eventually working your way down to water and tea. baby steps tho.
Learn about how bad soda really is for you. Learn about how good high quality water, milk, green tea, fresh vegetable juice, herbal teas, etc. are for you, then practice what you learned!
pretty much what they said above me
its soda not crack just stop buying and drinking it
i stopped drinking soda as a teen and i have no desire to drink it now, the last time i had one that shyt broke me out
i'd say start with the clear sodas to trikk yourself into sparkling water and then transition to the sparkling water..
but if its coca cola you're jonesing for, you're fukked. no way out of that addiction unless you never see it in a bottle again.
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