How do you handle back pain?

[east]

perma back pain's second only to brain pain

 

[DropTopDoc]

I’m similar situation. Injured SI joint and mostly minor discomfort but maybe once every other year I tweak it and pain flares.

The Official Coli Back Pain Thread

Go see a chiropractor bruh

 

[P90]

Go see a chiropractor bruh

Thanks breh thats reasobable for sure. My doctor wants me to get an MRI and maybe steroid injection too.

 

[SadimirPutin]

First step to fixing back pain is addressing your hips......

I can almost guarantee you have hip flexor tightness and mobility issues

 

[Water]

Exercise and a better office chair worked for me.

 

[maxamusa]

Keep your back strong. Core 2. They work in conjunction.

Stretch multiple times a day.

a good couch/mattress/chairs.



Doctors are just going to feed you bullshyt. Now if this was caused from an INJURY then go see a doctor. otherwise you wasting money n time they gonna tell u the same shyt.

 

[Kiyoshi-Dono]

Combination Fish Oil, Bromelain and starting yoga today
Tiger balm for topical use

 

[GzUp]

Walking into a thread about back pain lookin at these reply’s

people gon have a lot of suggestions but

Go see a chiropractor period, we help with way more than back pain, but this is literally our wheelhouse and nothing opens that joint to relieve that pressure like a good old fashioned osseous adjustment

the man that started the tread could be you tore old scar tissue from a previously bad injury, or you could have shifted the vertebrae on the disc and it’s leaning on a nerve, either way go see a chiropractor and get it fixed bruh

the dude with piriformis sciatica did they say your nerve passes through the muscle or the muscle is so tight it clamps on the nerve, i still say go to the chiropractor, but look up piriformis stretches too.

Bro u really a chiropractor?

I saw one in February and the next couple days my lower back was sore, went away in a couple of days… fast forward now I’m having back pain, did he fukk my shyt up? When u popped my lower back he did it kinda hard no homo.. is it possible to cause a bulge or herniation?

 

[GzUp]

@DropTopDoc

Also when I’m sitting for along time and when I stand up my lower back pops, u can’t hear it but u can feel it… sometimes when I stand I feel uncomfortable so I move around so it can pop… what exactly is popping?

 

[DropTopDoc]

@DropTopDoc

Also when I’m sitting for along time and when I stand up my lower back pops, u can’t hear it but u can feel it… sometimes when I stand I feel uncomfortable so I move around so it can pop… what exactly is popping?

Without examining you i can’t call it bruh, but in all these man go see a chiro get your back fixed bruh

 

[GzUp]

Without examining you i can’t call it bruh, but in all these man go see a chiro get your back fixed bruh

I’m scared bro, I think that chiropractor caused my problems…. Can a chiropractor cause those kinda problems, herniated disc or bulge?

 

[DropTopDoc]

Bro u really a chiropractor?

I saw one in February and the next couple days my lower back was sore, went away in a couple of days… fast forward now I’m having back pain, did he fukk my shyt up? When u popped my lower back he did it kinda hard no homo.. is it possible to cause a bulge or herniation?

Yeah bruh, been in practice for 10 years, it’s hard to cause a hernia from the actual adjustment

 

[DropTopDoc]

I’m scared bro, I think that chiropractor caused my problems…. Can a chiropractor cause those kinda problems, herniated disc or bulge?

No, it take a lot of force, but the thing that most people mess up on is going once and never following up, so yes the pain will come back, you gotta treat this like exercising do it regularly

 

[GzUp]

Yeah bruh, been in practice for 10 years, it’s hard to cause a hernia from the actual adjustment

So what is cracking when they do that adjustment with ur leg up and u on the side?

The facet joint? Or the disc?

 

[GzUp]

No, it take a lot of force, but the thing that most people mess up on is going once and never following up, so yes the pain will come back, you gotta treat this like exercising do it regularly

I did it twice, I went a week later… before that I never had any problems but thank u for the peace of mind that my issues didn’t come from that.