Goals. You’re inspiration
How fast can you run/jog a mile? I just did my first sub-15 minute mile.
- Thread starter Sad Bunny
- Start date
Thanks king
It isn’t the standard for the average American in 2025. The average American don’t even exercise
I've been going to the same gym for like 5 years.
Its a couple morbidly obese folks that have been their the whole time as well. they bs thru they workouts and have not progressed at all. one of them comes in and does the elipitical for a long time and thats it. He has not lost a lb of weight in 5 years.
The average american is wholly unserious physically you are correct
O.T.I.S.
Veteran
Only branch I know that was big on pullups was Marines. SEALs and those types..Coast Guard was full of slobs too tbh when I was getting out they was changing shyt around and e6s n shyt was crying about having to do a pullup. ONE
Did over 20 in boot and nikkas thought I was trying to go SEAL
No.. just a guy that had done a lot of pullups. Ended partially tearing a bicep though doing something else, so pullups no more
About the same time. My average walk on the treadmill is 4.0 speed so it takes 15/20 mins. Now the second mile is where I range lower or higher depending on the time
Only branch I know that was big on pullups was Marines. SEALs and those types..
Did over 20 in boot and nikkas thought I was trying to go SEAL
No.. just a guy that had done a lot of pullups. Ended partially tearing a bicep though doing something else, so pullups no more
yeah I'm a smaller breh so pullups was always some easy for me.
I remember doing like 28 at a state fair with my new chick in tow on some flex shyt.
Marine nikkas at the booth was like
you only get this mug if you could do 30, too bad mate
O.T.I.S.
Veteran
I came in at around 200 so yeah, over 20 was a lil crazy to them.yeah I'm a smaller breh so pullups was always some easy for me.
I remember doing like 28 at a state fair with my new chick in tow on some flex shyt.
Marine nikkas at the booth was like
I had just came from trying to play ball though. My brother was a Marine and I could do much more than him. We used to bet on it. Most I ever got was 32
They don’t change their diet.I've been going to the same gym for like 5 years.
Its a couple morbidly obese folks that have been their the whole time as well. they bs thru they workouts and have not progressed at all. one of them comes in and does the elipitical for a long time and thats it. He has not lost a lb of weight in 5 years.
The average american is wholly unserious physically you are correct
Changing my diet changed my life.
I feel like a new person bro.
A couple years ago I got it down to under 8 mins, which I’ve never even done a sub 10 min mile in my life, even when I was a high school athlete. Now I’m 
again, so I don’t even know what it is currently
again, so I don’t even know what it is currently
They don’t change their diet.
Changing my diet changed my life.
I feel like a new person bro.
My diet is both great and trash lol.
Its better than 99% of americans but trash cuz if I dialed in Id be like sub 12 body fat. But im too old for all that shyt now. Gets so much harder lol
Calves/ankles keep me from getting consistently under 10 let alone under 9
I could run a mile under 7 minutes. Don’t think I’d be far off from a sub 6 either.
One of my more recent runs I was proud of.
One of my more recent runs I was proud of.
i remember when i first really got into running
i had just grabbed some random suitable shoes out my closet and ran with them.... after i ran them into the ground i went out and bout some running shoes and on the first run i straight shattered my best times !
equipment is very consequential... i aint sayin break the bank... the 200 plus and all that aint even necessary... but get you some designated running shoes and socks if you're committed to this.. they matter
i had just grabbed some random suitable shoes out my closet and ran with them.... after i ran them into the ground i went out and bout some running shoes and on the first run i straight shattered my best times !
equipment is very consequential... i aint sayin break the bank... the 200 plus and all that aint even necessary... but get you some designated running shoes and socks if you're committed to this.. they matter
Blown Moon
All Star
You legitimately had to be world class in high school to AVERAGE a 4 minute mile.
In high school we always used to try for sub 4 but the closest I came was like 5:40. I recently timed myself because I'm getting back into cardio and I'm at 17 minutes.