how long do u spend on a treadmill?

Tair

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<= 30 minutes

I run 4 miles in 27 minutes though which is around a 9.0 mph pace.
 

Mr. Manhattan

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25 minutes running at 7.2 pace
5 minutes at 8 pace

then the next 30 minutes full incline, walking at 4.5 pace
 

Canada Goose

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My record is an hour walking on an incline, burned about 500 calories. Did that a couple of times. When I was running on it I burned 250 to 300 calories but I don't remember the exact times, it was under a half hour though. My biggest gym accomplishments were cardio related. I went to an chain gym and there only one bench that was in use 99 percent of the time so I got to bench only the bar once for a couple of reps. Most of my strength training consisted of dumbells, machines and fix barbell bars, had so much fun and it was fit to boot! :pachaha:
 
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