how long do u spend on a treadmill?

[The ADD]

You got the tread or did you use it somewhere?

My girl has the original Tread so I use it if I stay there.

 

[The ADD]

46 today: two warm up runs, 10 min HITT and 10 minutes Mile For More

 

[The ADD]

38 today: two warm up runs, 15 Intervals Run

 

[Wildin]

Low and slow. Steady pace.

 

[Serious]

5 minutes only used to do it as a warm up.

Now I just warm up

 

[Wildin]

First race of the year (for me) is tomorrow morning at 9.

 

[Peter Popoff]

10 to 20 on leg and freestyle Friday days. Usually as a warmup to get the blood circulating. Nice lil walk for 2 min then run at about 6.2-6.5 for 5 to 10 then hit the bike for 5 min on level 8 to 10. Treadmill and bike are my go to's and I'm at the park in the late spring/summers.

I barely post in these gym threads since this is more a way of life. I often talk shıt about people while I'm working out as gym motivation though.