how long do u spend on a treadmill?

Peter Popoff

AKA Petty Pimpiń..🤑
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Reppin
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10 to 20 on leg and freestyle Friday days. Usually as a warmup to get the blood circulating. Nice lil walk for 2 min then run at about 6.2-6.5 for 5 to 10 then hit the bike for 5 min on level 8 to 10. Treadmill and bike are my go to's and I'm at the park in the late spring/summers.

I barely post in these gym threads since this is more a way of life. I often talk shıt about people while I'm working out as gym motivation though.
 

The ADD

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37 today, 10 minute warm up run, 10 ‘minute HIIT run, 10 minute cool down run
 
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