so nikkas out here drinking this much water 


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Up to 60% of the human body is plain water.
so nikkas out here drinking this much water
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Your body breaks down any source of liquid and extracts pure H2O out of 90% of things including soda.
Anything you drink (including coffee) it works the same. Now it's the ingredients that have a diuretic effect that end up making it net negative.
There is nothing in coconut water that has a diuretic effect in fact it contains potassium and small amount of sodium which has a water retention effect.
Therefore you are getting not only pure H2O once your digestive system breaks down the molecules but potassium and other trace minerals as well.




nikkas panties twisted over the dudes who say they drink 3 gallons of water a day
Like shyt is that impossible
Gah damm
