How much water do you drink a day?

King Poetic

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so nikkas out here drinking this much water :stopitslime:

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4FHT


Up to 60% of the human body is plain water.

Your body breaks down any source of liquid and extracts pure H2O out of 90% of things including soda.

Anything you drink (including coffee) it works the same. Now it's the ingredients that have a diuretic effect that end up making it net negative.

There is nothing in coconut water that has a diuretic effect in fact it contains potassium and small amount of sodium which has a water retention effect.

Therefore you are getting not only pure H2O once your digestive system breaks down the molecules but potassium and other trace minerals as well.
 

skeetsinternal

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Im not sure. I get those Poland Spring clear bottles by the case weekly. Those bottles look like a gallon but they are actually 3.4L and I drink 1 each day plus more on gym days
 
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Your body breaks down any source of liquid and extracts pure H2O out of 90% of things including soda.

Anything you drink (including coffee) it works the same. Now it's the ingredients that have a diuretic effect that end up making it net negative.

There is nothing in coconut water that has a diuretic effect in fact it contains potassium and small amount of sodium which has a water retention effect.

Therefore you are getting not only pure H2O once your digestive system breaks down the molecules but potassium and other trace minerals as well.

ain't you forgetting something?

Coconut water contains 45 calories and 11g of carbs per cup. Now imagine drinking 2 gallons of that shyt daily?




Good luck with diabetes goals.
 

AtomicUse

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nikkas in here lying as usual, talking about 2 to 3 gallons a day. :bryan:
You nikkas in the league huh? :mjlol:
2 liters a day, maximum. You're going to be pissing every 20 minutes drinking 3 gallons a day.
Lying ass posters, I swear you nikkas is full of shyt about the dumbest things. :heh:
 

BaldingSoHard

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nikkas panties twisted over the dudes who say they drink 3 gallons of water a day :dead:

Like shyt is that impossible
Gah damm

Nah it's not impossible, but it would require a constantly conscious effort with no benefit which is why it's bullshyt. 3 gallons a day? If you're not working outdoors in Qatar then why?
 
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