GreenGhxst
Veteran
That mile and plank time is very unrealistic for the average man
Avg. mile time is probably closer to 13 minutes
Plank 20 seconds
How much weight should the avg male be able to bench?
- Thread starter colicolicoli
- Start date
That mile and plank time is very unrealistic for the average man
Avg. mile time is probably closer to 13 minutes
Plank 20 seconds
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
Joey Badass can probably whoop up on 80% of TLR 
That may be, but most people aren't using their body in the manner professionals fighters are, and your chest is still involved.
I never said anything about punching or limited the scenario to throwing punches. Street/bar fights are rarely limited to punching.
Peter Popoff
Black uptowns and a chess board nıgga
The average nıgga should bench twice his body weight, 4 sets, 10 reps at least. 
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
I think the average adult male can do 0 pull ups. Just think about all of the overweight people that don't go to the gym.
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Only true answer, 250 brehs talking bout 225 doesn’t make sense. But I agree that 225 is often some type of magical limit between those “that lift” and those that don’t.
People generally don’t do push movements in their day to day lives so having any kind of latent bench press strength is unlikely. Grab any non lifting dude off the street and they’d be lucky to do 180.
Even manual laborers might have crazy forearms and grip and a solid deadlift but unless they were pushing those big ass stones in ancient Egypt their bench is gonna be trash too.
Even manual laborers might have crazy forearms and grip and a solid deadlift but unless they were pushing those big ass stones in ancient Egypt their bench is gonna be trash too.
It's a old "magic trick" has nothing to do with the average male...
And rarely if ever have to do with lifting. Lifting doesn't help grappling striking or using an effective weapon. Unless you trying to throw a desk at someone and that's more likely to get you fukked up before you even lift it.
Lifting has nothing to do with grappling? Lol okay.
2 Up 2 Down
Veteran
Ideally the goal should be your own weight.
However, just going to the gym and working out with whatever weight is good enough.
However, just going to the gym and working out with whatever weight is good enough.
You ever done grappling? You wrestle? You do BJJ? Come to my gym let's see what you talmbout. Grappling is all about technique and leverage anyone who actually grapples will tell you that. When you actually start grappling come back and we can talk .
Rembrandt
the artist
Realistically it's like 150lb at most, from there you talk about if it includes the bar or not.
But nikkas are not out here benching 200lbs on a consistent average basis.
But nikkas are not out here benching 200lbs on a consistent average basis.