How much weight should the avg male be able to bench?

[Shadow King]

I know I'd still get my neck snapped despite my taebo classes so I'm still going to bother him

 

[maxamusa]

 

[xXMASHERXx]

Realistically it's like 150lb at most, from there you talk about if it includes the bar or not.

But nikkas are not out here benching 200lbs on a consistent average basis.

When do they not include the bar when talking about lifting

 

[Neuromancer]

 

[Neuromancer]

When do they not include the bar when talking about lifting

Maybe he's using dumbbells?

 

[Po pimp]

You should be able to overhead press your body weight, benching just gives you big titties

MAYBE once. The average man isn't doing overhead reps of his own body weight, especially while standing

 

[Shadow King]

Still hurting from the p*ssy

 

[desjardins]

135lbs is a realistic reasonable bar imo
Everybody don't work out but every grown man should be able to do 45lb bar + 45 on each side 6-8 times straight off the streets

 

[Neuromancer]

 

[Shadow King]

Still bleeding profusely

 

[Neuromancer]

 

[Shadow King]

I can't stop bleeding

 

[Richard Glidewell]

That second tweet is comedy gold!!! I'm dying........not by imitating the video though.....haaaaaaa

 

[Rembrandt]

When do they not include the bar when talking about lifting

nikka idk. Idk what gym nikkas consider or talk about tbh

My point still stand or nah?

My bad @Son Goku lmaooo

 

[Turbulent]

I think the answer to the thread question is maybe around 135.

The avg man doesn't go to the gym and doesn't lift regularly.

The advice i have for anyone starting out with lifting is to register to a gym that has barbells, go to stronglifts.com (lifts with an s). Read the documentation on the stronglifts 5x5 program, download the app and follow it to a tee.as a beginner man, you should reach 225 in about 7 to 8 months.

Did that shyt in my 20s, and again in my mid 30s and was in the best shape of my life. My nutrition was still garbage but women at work were literally making comments and finding excuses to feel on me. You physically feel better, clothes look better on you... it's literally a cheat code.