Kings County
Law III | Law XXV | Law XV
i mean lol u dont gotta do all that u only need 45 mins a day, whey and chicken breastsFirst step is don't have a day job.
Then hire a team of world-class trainers.
And another team of world-class chefs.
Then just do what they say for 3 months.
Man I wish I could do it too.

"fat and flabby and sick".... 

True. I'm speaking from the perspective of a 40 year old.