i found this funny (Mike B Jordan)

[FSP]

Diet > exercise.

You gonna have to eat a lot. And a lot of the right kinds of things.

McDonald's and pizza hut?

 

[BaldingSoHard]

McDonald's and pizza hut?

That Beefcake 4000 diet.

 

[FSP]

That Beefcake 4000 diet.

I'm from harlem and why is Cartman bent over like that

 

[dora_da_destroyer]

Because I don't see him progressively getting bigger throughout the years.

Last time I saw this dude was Creed. Then this. I'm going to assume it didn't take him 3 years to go from that to this. Truthfully, neither of us knows how long it took him to put on that muscle, but there are enough of these "getting in shape for superhero movie role" type interviews where 3 months of special training (Word to DBZ) gets them where they need to be.

I do know as I've been watching him more closely than you, inside and outside of movies. Been watching him from the wire to FNL to fruitvale station to creed - he picked up weight over all those years. He looks about the same as he did for creed right now, it wasn't 3 months. people can make a world of difference in 3 months as far as getting shredded, but putting on size - well muscle, not fat - it's capped, you don't put on 15lbs of muscle in 3 months.


This is creed era Jordan - he's about the same size, maybe a touch bigger

 

[Music Fiend]

Amazing transformation, one of my favorites actually.

But I’m pretty sure he’s also takin some form of steroids. Not that he couldn’t do it natural. He jumped from flabby and skinny to creed status in like 4-6 months. He would have had to put on 30 lbs of muscle to make that happen and keep a low body fat.

Still very hard work, and actors typically are given the drugs to help them hem transform

 

[dora_da_destroyer]

Amazing transformation, one of my favorites actually.

But I’m pretty sure he’s also takin some form of steroids. Not that he couldn’t do it natural. He jumped from flabby and skinny to creed status in like 4-6 months. He would have had to put on 30 lbs of muscle to make that happen and keep a low body fat.

Still very hard work, and actors typically are given the drugs to help them hem transform

Flabby and skinny?

Do y'all just have Wallace stuck in your heads? Breh started working on his muscles in FNL, and had a bit more size by the time fruitvale station came out, he been had a nice body for years, and then went for the size

Fruitvale station - you can see he's not skinny nor flabby

Friday night lights era

 

[FSP]

Friday night lights era

This is about how I look now. Maybe a tad thinner. How long do you think it'll take me to go from this to Creed status?

 

[dora_da_destroyer]

This is about how I look now. Maybe a tad thinner. How long do you think it'll take me to go from this to Creed status?

Breh, I don't know. I'm a woman. They say under perfect circumstances for a man new to training you can put on 20-25lbs of muscle in the first year then half of that each year after, most dudes not hitting that 25 unless they're young and also stay regimented to their diet and workout. Like I said, go to the gym forum, hella dudes in there know what they're doing.

 

[Sonic Boom of the South]

Because I don't see him progressively getting bigger throughout the years.

Last time I saw this dude was Creed. Then this. I'm going to assume it didn't take him 3 years to go from that to this. Truthfully, neither of us knows how long it took him to put on that muscle, but there are enough of these "getting in shape for superhero movie role" type interviews where 3 months of special training (Word to DBZ) gets them where they need to be.

U just sound mad cause u jealous

 

[BaldingSoHard]

U just sound mad cause u jealous

Yes.

I'm mad at an actor for getting in shape for a role.

Ya got me.

 

[Hopeofmypeople]

Damn b Mike got swoler than a MF. I need that diet & routine

I saw an interview where he said he got bigger for BP than even for Creed.

 

[FSP]

I saw an interview where he said he got bigger for BP than even for Creed.

Dude looks like he's in NFL combine shape.

 

[Hopeofmypeople]

Dude looks like he's in NFL combine shape.

His in great shape but not that great of a shape, then again some of those guys just look ok then you have the Reggie Bushes that come in like gawds.

 

[☃ ೋ]

Real shyt anyone on here made a transformation like that before?

What's that workout routine like?

2 and a half years for me. First half of the first year, I didnt really know wtf I was doing though. So it probably couldve been faster

 

[Kings County]

I guess I need to hit the gym harder. How much ya'll eatin?

alot 5 times a day
3 big meals 2 high protein snack meals