Seems like being busy and having alot to do would help.
Art? Dance? Book club? Pool? Run races? Swim?
You could perhaps fill your days with things to do besides brood?
And. Maybe you meet some people who like to do the things you choose to do.
Not knowing what's real sounds scary, but I know you understand what is most likely. You just gotta get good at realizing that you're tripping on something may have seen or heard wrong.
Art? Dance? Book club? Pool? Run races? Swim?
You could perhaps fill your days with things to do besides brood?
And. Maybe you meet some people who like to do the things you choose to do.
Not knowing what's real sounds scary, but I know you understand what is most likely. You just gotta get good at realizing that you're tripping on something may have seen or heard wrong.



