If I want to live a long life. How should I change my diet?

[hoodheronova]

To live to at least 100 years old.

 

[At30wecashout]

I would honestly say limit your portions, eat more veggies, make 90% of what you drink water and drink it often.

You should be doing mostly homecooking with real ingredients, and keep your diet varied to take advantage of super beneficial basics (oats, barley, couscous) as well as lighter options(salmon,broccoli, brussels sprouts)

 

[hoodheronova]

I would honestly say limit your portions, eat more veggies, make 90% of what you drink water and drink it often.

You should be doing mostly homecooking with real ingredients, and keep your diet varied to take advantage of super beneficial basics (oats, barley, couscous) as well as lighter options(salmon,broccoli, brussels sprouts)

do you follow your own advice?

 

[At30wecashout]

do you follow your own advice?

Yup. 90% of what I eat can be summed up with eggs, water, oats, fish, broccoli, and pasta. That other 10% will be pizza or something every blue moon, save for this fall when I was eating pizza every day for almost a month. Still lost weight and I do zero cardio. You will feel so much better keeping it basic, and having chicken, vegetable, and turkey broths lying around help you turn mad bland meals into something passable.

 

[hoodheronova]

Yup. 90% of what I eat can be summed up with eggs, water, oats, fish, broccoli, and pasta. That other 10% will be pizza or something every blue moon, save for this fall when I was eating pizza every day for almost a month. Still lost weight and I do zero cardio. You will feel so much better keeping it basic, and having chicken, vegetable, and turkey broths lying around help you turn mad bland meals into something passable.

show me the way breh. How do I change my life? Sounds like it cost money

 

[Koba St]

Why the fukk do you want to live that long? do whatever the fukk you have to do in this life and die by 75.

 

[hoodheronova]

Why the fukk do you want to live that long? do whatever the fukk you have to do in this life and die by 75.

 

[The BasedFather]

Eat more ass my nikka. It makes your moustache grow thicker, give yours lips a chocolately Hershey color and is proven to lower cholesterol.

I remember the first time I ate ass. I was 17. Woke up the next day and I was somewhat more muscular. I never worked out a day in my life. I wore glasses too and my eyesight got better.

 

[hoodheronova]

Eat more ass my nikka. It makes your moustache grow thicker, give yours lips a chocolately Hershey color and is proven to lower cholesterol.

I remember the first time I ate ass. I was 17. Woke up the next day and I was somewhat more muscular. I never worked out a day in my life. I wore glasses too and my eyesight got better.

 

[TL15]

@hoodheronova

try going Vegan

I started it this year (no dumb shyt and not tryna humblebrag or anything stupid) but so far in the three weeks I've been doing it I've lost holiday weight and then some, my digestion feels different, I'm more alert during the day etc. Humans aren't supposed to be eating all the meat and cheese and processed shyt that we do

 

[hoodheronova]

@hoodheronova

try going Vegan

I started it this year (no dumb shyt and not tryna humblebrag or anything stupid) but so far in the three weeks I've been doing it I've lost holiday weight and then some, my digestion feels different, I'm more alert during the day etc. Humans aren't supposed to be eating all the meat and cheese and processed shyt that we do

point me in he right direction
Like a website or where you buy ya food

 

[Express]

No soda
less alcohol

 

[Juggalo Fred]

Eat lots of chef boyardee

 

[wild100sboy]

i wanna start a diet but im going to vegas for the first in the next couple of weeks

 

[Dominic Decoco]

Give me vegan tips men. Want to try it out.