If you can bench 230 but then get strangled by someone that can't bench 180 but knows brazillian jiujitsu, what does that say about your manhood?
If U Can't Bench 230+ Yo Man Card = Revoked
- Thread starter FoolinLikeABitvh
- Start date
It's easier for short nikkas like you to bench more, your range of motion is far less
Originalgangsta317
Banned
And here we goIt's easier for short nikkas like you to bench more, your range of motion is far less
I think folks need to rep where they're from.
It's weird that people calling
over 225. I live in Brooklyn. Retro Fitness on Flatbush where I go. 225 is damn near average over there. 275 is routine.
225 is not crazy to me.
It's weird that people calling
over 225. I live in Brooklyn. Retro Fitness on Flatbush where I go. 225 is damn near average over there. 275 is routine. 225 is not crazy to me.
You sound like me. However I disagree with OP. Honestly, as long as you can hit your weight you are doing just fine. I played football up through college and im smaller now than I was in highschool. Its 2016 so I havent worked out in 10yrs (football injuries left me with torn shoulder acl, a SLAP tear, torn knee acl) and I went to the gym for the first time last Aug and somehow still hit 225. Those injuries are some of the most depressing injuries to have as an active person and I tried to go go back after a couple days but I just couldnt. The pain was horrible. I had to wait almost a week to go back and the drop off was substantial. Thats how I have gone so long from working out after leaving football and having worked out daily for 10 years beforehand.Honestly
If you cant shoulder press 90% of your weight then
I know weights dont mean shyt in fights. Ive done both. Im not a professional at anything but
I hang clean most nikkas max
And im not a huge fat nikka. In fact, im completely outta shape. nikkas os always bigger than me
Its more important on how you carry your weight. BUT i done broke heavy bags, popped speed bags. Im not shyt but i will attempt to rearrange your life
That being said, my hands are official.
Boxing discipline and collegiate level wrestling has taken good care of me in my years.
Im 6'1 205 (but should be 185 at my current conditioning
) and I havent fought anyone my size or smaller but twice in 10yrs. I grew up getting my ass beaten by my psychotic brother whos 6'5 240 and most my guys were all bigger than me so I always banged with big nikkas.
I maxed at 365 when I was playing at my strongest (but not fittest) but I'd probably struggle with 225 after a 10yrs and injuries but nikkas can say what they want in here.
Ain't nobody running up on me for no reason and anyone that does is gonna take specific care not to play around with me at all. Thats good enough for me.
You gotta be a strong ass nikka with exceptional hands and great technique to beat my ass and even then, its gonna be an expensive ass beating...
Im just not worth it to most.
Hopeofmypeople
Veteran
I have done 308 10 times and then right after done 352 five times. I have never tried a one bench max but know I could beast out. I have also squated 352 ten times for five sets.
I think folks need to rep where they're from.
It's weird that people calling
225 is not crazy to me.
On the other in I've worked out only at smaller boutique gyms. Lots of females or older guys not interested in moving heavy weight.
It means he's a paper tiger.
Yea nikka I balance on my head for 2 hours x 5 before declining a volcano.
But you just got tapped out by a female.
What's the purpose of power when it's purely cosmetic
it's a deterrent but not everyone believes in illusions.
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This is something else that needs to be discussed...one rep maxes...the concept is absolutely retarded. I wil never get why people do it. Even without a spotter its dangerous.
People play with their lives with the one rep shyt. Anything can happen
.
Why isn't this thread in the "the Gym"?
As long as i can lift 4 lbs, aint shyt a muscle bound nikka can do to me
that's all that really matters