If U Can't Bench 230+ Yo Man Card = Revoked

[YouMadd?]

Lol most people cannot planche outright fam that's like saying someone, (i.e. a novice) just needs to dead 495x10 for a good physique .

Yeah I was just flexing... You are right though

But nothing got my arms and chest more ripped than planches.

 

[The ADD]

Yeah I was just flexing... You are right though

But nothing got my arms and chest more ripped than planches.

Planches?

 

[iBrowse]

Planches?

When you hit play just pause it:
EDIT: see the thumbnail

 

[Ezus Jezus]

Is 230 - 270 really elite??

Nah, I got that in about 6 months of lifting 5 days a week

 

[Originalgangsta317]

can't lift bodyweight, but do 150 push ups & 100 pull ups every morning, brehs

That's actually nothing to laugh at

 

[Originalgangsta317]

I think OP forgot to include dips

They did wonders for my bench and chest development.

Dips and weighted dips

 

[Originalgangsta317]

lol - if you can't run 3 miles in at least 28 minutes, you aren't a real man.

Thats light work

 

[Originalgangsta317]

If you are doing those in a small amount of sets and with strict form then you likely aren't too far from being able to lift body weight (upper anyway).

Exactly thats how I know dude don't workout or talking bout shyt he has no clue about

 

[Snoopy Loops]

Yeah I was just flexing... You are right though

But nothing got my arms and chest more ripped than planches.

What were your planche progressions?

 

[DatBoiHawk]

BRUH real talk there's a trainer at my gym. nikka has to be bout 6 foot 3 and this dude was being spotted on bench press struggling doing 225 by a GIRL that he was training. I was disgusted

 

[Originalgangsta317]

BRUH real talk there's a trainer at my gym. nikka has to be bout 6 foot 3 and this dude was being spotted on bench press struggling doing 225 by a GIRL that he was training. I was disgusted

How much he weigh tho?

 

[El Poyo Loco]

BTW using a Smith Machine doesn't count for bench press

 

[DatBoiHawk]

How much he weigh tho?

He ain't no frail ass dude bruh. Trust me I wouldn't clown if he was skinny. I'm gonna guess he weighs 225-235, but how are you a trainer struggling with a spot from a damn girl lol. I'm 5'8 210 swole I can do 275 easily. He should be doing the same especially being a trainer he been there since I started going and that was in 2013

 

[Originalgangsta317]

BTW using a Smith Machine doesn't count for bench press

 

[YouMadd?]

What were your planche progressions?

I started on L bars holding one knee tucked to my chest with the other leg extended and toes touching the ground. Just focused on being able to hold myself up for 40secs to a min(each leg tucked towards the chest one at a time)

After that I worked on doing half tuck push ups on the L Bar

Then I worked on tucking both knees to my
Chest and keeping my arms extended. I'd hold myself up for 20 secs and built that up to 40secs

Then I had to learn how to do all of the above on the floor with my hands flat to build wrist strength.

Then I began extending one leg out at a time while on the floor.

I now use the TRX foot straps or elastic bands to assist on extending my legs out slowly to a full planche on the floor when practicing.