If U Can't Bench 230+ Yo Man Card = Revoked

[Originalgangsta317]

I use this:

100% Whey Protein Plus | Six Star Pro Nutrition

How many calories are you eating a day?

 

[Phitz]

Most I ever maxed was 425, I weighed 173 then 180 now.

 

[Originalgangsta317]

this thread again

duck tales at the average person benching 230+ being lite work

Same thing I said no way are majority posters benching 230+

 

[Originalgangsta317]

I don't see no leg workouts

Thread is about benching tho

 

[Originalgangsta317]

i stalled for a bit then had priorties in my life take over so I wasn't able to sleep more than 4 hrs a night

i figured its pointless going to the gym and not sleeping/ eating right so i put it on hold

its been a year now

Health is wealth,gotta get back to it breh

 

[KOOL-AID]

215 max now but thats cuz i took time off due to wrk n school now i got summer classes but im slowly going building myself back up. wanna hit 250 by end of summer with a secondary goal of at least 205lb 10x and 225 5-10x. my nutrition and eating game is wack but im a college kid and my bred goes to othr important things

 

[Wise]

Not bashin yall but it seems U nikkas are too comfortable wit bein Thin Bird Chested hoes. Assembled a simple guideline for yall to Follow Through Wit.

If U Can Barely Bench 130-140 LBs:

35-50 Pushups X 3 Reps Mornin

5 Min Weighted High Planks - 5 Min Weighted Low Planks

20 Full Body Pull Ups X Sets Of 5 For Decent Start

Stack Up on Protein Drinks/Protein Rich Foods nd have variety.

Set Up Tha Bar nd Throw whateva Weights U are used to Benchin.

(*Yo Weight*) X 8-12 Reps.

Perform in Sets Of 5 nd Repeat.

Spoiler

If U can't Rep Yo current weight 8-12 Times Gtf Off TheColi & Get To Work;Start Gradually With Dumbbells To Build Yoself Up

Dumbbells:

Purchase a Pair of 60 LB Dumbbells to work nd Practice with at Home:

10 Reps X Set Of 4-5 Bicep Curls

Do this if U truly want to reform yo body.
I don't want yall nikkas to be cryin ova a bytch who didn't fukk wit yo looks.

I want yall to be successful.

Add Suggestions nd I'll add to tha OP.


@Originalgangsta317

@houston911

@Ronnie Lott

My biceps are probably the weakest part of my body. I do like 30 lbs. If I do 60, there will be no form. I'll be using legs and my back lol

 

[Originalgangsta317]

215 max now but thats cuz i took time off due to wrk n school now i got summer classes but im slowly going building myself back up. wanna hit 250 by end of summer with a secondary goal of at least 205lb 10x and 225 5-10x. my nutrition and eating game is wack but im a college kid and my bred goes to othr important things

Yo body is the most important thing breh,spend an extra couple dollars on healthy food,you won't regret it

 

[mannyrs13]

Right now 5'6 157. I was extremely frail back in jan. Like barely 120. I made alot of progress but wanna get up to 200

I'm intrigued by what you posted. Because I'm 5'7 and 181. Yet I feel I'm heavier than I should be. Would prefer to cut down, especially on fat. Would it even be possible for anyone to reach 200 at our height and still look decent? Should I not worry about my weight right now and just focus on my diet, protein intake, and building muscle? I've been stagnant with the weights lately so I've focused more on cardio and fat burning.

 

[Wise]

It's hard for me to be impressed but check this nikka out

 

[Luck]

270 bench isn't "elite" by any stretch of the imagination

It be the weakest ass nikkas startin these threads.

 

[Astroslik]

20 Full Body Pull Ups X Sets Of 5 For Decent Start

i don't believe you can do this

post a video

 

[Astroslik]

Lol. Kind of unreasonable for some brehs. I'm 6'0 215, but I was hovering around 240 for a good 3 years until I decided to get back into shape. That kind of shape where you can bag bytches without showing an inch of personality. I did and it works.

how much different did you look from 240 to 215

we have damn near the same stats

i'm 6'1 230

 

[mannyrs13]

Article I just read about cutting fat and maintaining muscle. Thought some may be interested. I see I gotta start cutting down on the cardio. I think that's been my problem lately. I been doing way more cardio than weights. I do enough walking already. And I hear weights burn more fat than cardio.

How To Lose Fat Without Losing Muscle - Burn Fat, NOT Muscle

 

[Originalgangsta317]

I'm intrigued by what you posted. Because I'm 5'7 and 181. Yet I feel I'm heavier than I should be. Would prefer to cut down, especially on fat. Would it even be possible for anyone to reach 200 at our height and still look decent? Should I not worry about my weight right now and just focus on my diet, protein intake, and building muscle? I've been stagnant with the weights lately so I've focused more on cardio and fat burning.

Hell yea its going to take hard work and dedication, but I was locked up with a cat who was 5'6 200 and brolic as fukk