If U Can't Bench 230+ Yo Man Card = Revoked

[CASHAPP]

do you guys count the weight of the bar?
the bar at my gym is 45lbs. i put 70lbs on it and do reps with that.

3 reps 8 or 9 times.

They so cute at this age yall!!!

 

[Charlie Hustle]

I know.

What the shyt showed me is its crazy how people say they know...but we dont truly realize how nutrition is the most important aspect of the whole bulking. Cause in the beginning i pretty much was able to add 5 pounds each workout(for bench press) and there was a point i stalled.

For the most part my nutrition held me back. Thats the bad thing about being broke. If i was making half as much to afford to eat extraI have no doubt in my mind I would be at 200 plus by now. But either way i know i have made alot of progress in just 5 months.

Focus on getting your macros right. You can do that on a small budget and it will pay dividends.

 

[Collateral]

Yeah bro, you gotta start eating a ton more. Like you need to start eating 5000k -7000k a day. Get in kreakalyn and protein and stack with a pro hormone

I know that the supplements are beneficial for someone like me, but I have a hard time drinking it. Especially if it has any type of oats in it I think i'm lowkey lactose intolerant. I've spent hella bread on supplements over the past 3 years and I had the same results each time. Even those muscle milk drinks, or ensures, my body rejects protein in liquid form breh

Lots of great advice in this thread, good looks yall keep it coming

 

[The ADD]

do you guys count the weight of the bar?
the bar at my gym is 45lbs. i put 70lbs on it and do reps with that.

3 reps 8 or 9 times.

Yes always count it

 

[CASHAPP]

I know that the supplements are beneficial for someone like me, but I have a hard time drinking it. Especially if it has any type of oats in it I think i'm lowkey lactose intolerant. I've spent hella bread on supplements over the past 3 years and I had the same results each time. Even those muscle milk drinks, or ensures, my body rejects protein in liquid form breh

Lots of great advice in this thread, good looks yall keep it coming

LACTAID MILK

 

[sfgiants]

225
i got long ass arms-- that's my excuse

 

[Sean312]

this thread is full of duck tales took me almost a year at 6ft5 250 to build up the strength to consistently push 225 which is nfl weight lol. I only saw like 1 dude out of a hundred on a typical night at the gym even attempting to put 4 45 pound weights on the benchpress and that was with spotters lol.

 

[Orbital-Fetus]

They so cute at this age yall!!!

just asking...

 

[Orbital-Fetus]

this thread is full of duck tales took me almost a year at 6ft5 250 to build up the strength to consistently push 225 which is nfl weight lol. I only saw like 1 dude out of a hundred on a typical night at the gym even attempting to put 4 45 pound weights on the benchpress and that was with spotters lol.

i saw a dude do it with no spotter and no clamps on the end of the bar to keep the weights on....plates were dropped and somebody ran over to help him.

 

[DonKnock]

Made the cutoff

 

[Grand Cru Boo]

It is for some of us,but 225 is nothing to laugh at,that heavy shyt

I respect the weights. I would never knock someone ability. To be frank it took me a while to get to 225 so I know the struggle.

 

[MF budz]

I'm on my way. By the end of the year that will be my goal. So far on this current program I'm running it's been increasing 5lbs a week. I'm sure I'll hit a plateau eventually but I'm really just getting my form and shyt down which helped tremendously. I had no pecs when I started now I got some brehs . Finally see them through the drifit.

 

[Los!]

I don't even go too heavy on the bench anymore but my max was 275, I feel it more doing lighter weight supersetting 50x push-ups and cable butterflies in between sets.

I also do dips with weights from time to time 5'8 165 little nikka

 

[CASHAPP]

this thread is full of duck tales took me almost a year at 6ft5 250 to build up the strength to consistently push 225 which is nfl weight lol. I only saw like 1 dude out of a hundred on a typical night at the gym even attempting to put 4 45 pound weights on the benchpress and that was with spotters lol.

point out the ducktales breh.

 

[CASHAPP]

I'm on my way. By the end of the year that will be my goal. So far on this current program I'm running it's been increasing 5lbs a week. I'm sure I'll hit a plateau eventually but I'm really just getting my form and shyt down which helped tremendously. I had no pecs when I started now I got some brehs . Finally see them through the drifit.

The "program" is stronglifts isn't it?

Another thing is....u guys gonna call me crazy for this but when i wake up in the morning I dont eat at all before i workout. Ill just drink water.....too many reasons why i dont wanna get into but basically I think it slows you down.

they have even done studies saying that it was cereal companies that got everyone believe the idea that we were Supposed to eat breakfast so the cereal companies could make money. But normally we aren't even used to waking up early and eating. that is why so many of us find it hard to do and its not just because of work.