If U Can't Bench 230+ Yo Man Card = Revoked

[ADK]

I can get behind the shyt talking since you gave advice

 

[Originalgangsta317]

You dont need mass to bench heavy, Im sure homeboy out lifts you..............either way tips in OP are good

Yea he strong,but its techniques to weights,that why I'm bigger on calisthenics,because I gurantee I'd toss this Asian around even tho he can outbench me

 

[CASHAPP]

What's your height and weight. Nh

Right now 5'6 157. I was extremely frail back in jan. Like barely 120. I made alot of progress but wanna get up to 200

 

[Originalgangsta317]

Is 230 - 270 really elite??

Yes it is,compared to the average American male,its extremely elite, but compared to regular gym goers its probably considered very good

 

[Originalgangsta317]

What if I cant even lift 130

Get on yo shyt bruh,never a wrong time to get in shape and strong

 

[dterpsss]

Yea he strong,but its techniques to weights,that why I'm bigger on calisthenics,because I gurantee I'd toss this Asian around even tho he can outbench me

Im sure, he hasnt shown any interest in BJJ or any other form of MMA...he is a power lifter

 

[collateral.]

Deadlift more and your forearms will get bigger.

Deadlift is always the highest lift and what people progress the faster on so you may enjoy that more. Just remember to eat heavy when you deadlift.

Even increasing your deadlift by 60 pounds will see at least a slight increase in your forearm size.

You gotta eat more breh and start hittin weights harder

Great advice. Eating more is always hard for ectomorphs like me cause it feels like i'm eating the whole crib down, when in reality I prolly got only 1500-2k cals in I'm more concerned about my shoulders though. They're weak as fukkk. They are what's holding my numbers back. Any kind of overhead press is difficult for me. I got to lift UBER light or else i'll feel pain and im not trying to snap some shyt up. I have a tight rotator cuffs, i've been trying to loosen them up with the broom exercises, but it's still a work in progress for me.

 

[Originalgangsta317]

i plateaued at 215

havent been to the gym in a year

doubt I could do more than 160 now

How did you plateau?

 

[Originalgangsta317]

Honestly, its never why i got too hyped about nothing.

My brother like 6'3 repping 360... Easily. I done seen that all my life

Im cool with repping 225. That extra shyt not for me. Plus i know how to shift my weight in a punch. So i feel like I always got a punchers chance

My max 335 and I'm not hype about it,its always ways to improve

 

[Originalgangsta317]

Great advice. Eating more is always hard for ectomorphs like me cause it feels like i'm eating the whole crib down, when in reality I prolly got only 1500-2k cals in I'm more concerned about my shoulders though. They're weak as fukkk. They are what's holding my numbers back. Any kind of overhead press is difficult for me. I got to lift UBER light or else i'll feel pain and im not trying to snap some shyt up. I have a tight rotator cuffs, i've been trying to loosen them up with the broom exercises, but it's still a work in progress for me.

Do calisthenics

 

[The ADD]

Yes it is,compared to the average American male,its extremely elite, but compared to regular gym goers its probably considered very good

Depends on the definition of gym goers. I think people really into lifting notice people that are similar and display a good level of strength. That said the amount of guys that consistently use 135 with no progression seems to be high at my last two gyms.

 

[CASHAPP]

Great advice. Eating more is always hard for ectomorphs like me cause it feels like i'm eating the whole crib down, when in reality I prolly got only 1500-2k cals in I'm more concerned about my shoulders though. They're weak as fukkk. They are what's holding my numbers back. Any kind of overhead press is difficult for me. I got to lift UBER light or else i'll feel pain and im not trying to snap some shyt up. I have a tight rotator cuffs, i've been trying to loosen them up with the broom exercises, but it's still a work in progress for me.

Nothing is wrong with that breh. Don't rush into it. If you have to start light start light. ESPECIALLY for a shoulder press since that is the hardest excercise to make gains on. Nothing is wrong with just starting with the 45 pound bar by itself. Its what i did.

 

[Originalgangsta317]

I cant Bench anything

Just get in the gym

 

[Saiyajin]

My max 335 and I'm not hype about it,its always ways to improve

i stalled for a bit then had priorties in my life take over so I wasn't able to sleep more than 4 hrs a night

i figured its pointless going to the gym and not sleeping/ eating right so i put it on hold

its been a year now

 

[O.T.I.S.]

Not bashin yall but it seems U nikkas are too comfortable wit bein Thin Bird Chested hoes. Assembled a simple guideline for yall to Follow Through Wit.

If U Can Barely Bench 130-140 LBs:

35-50 Pushups X 3 Reps Mornin

5 Min Weighted High Planks - 5 Min Weighted Low Planks

20 Full Body Pull Ups X Sets Of 5 For Decent Start

Stack Up on Protein Drinks/Protein Rich Foods nd have variety.

Set Up Tha Bar nd Throw whateva Weights U are used to Benchin.

(*Yo Weight*) X 8-12 Reps.

Perform in Sets Of 5 nd Repeat.

Spoiler

If U can't Rep Yo current weight 8-12 Times Gtf Off TheColi & Get To Work;Start Gradually With Dumbbells To Build Yoself Up

Dumbbells:

Purchase a Pair of 60 LB Dumbbells to work nd Practice with at Home:

10 Reps X Set Of 4-5 Bicep Curls

Do this if U truly want to reform yo body.
I don't want yall nikkas to be cryin ova a bytch who didn't fukk wit yo looks.

I want yall to be successful.

Add Suggestions nd I'll add to tha OP.


@Originalgangsta317

@houston911

@Ronnie Lott

Honestly

If you cant shoulder press 90% of your weight then

I know weights dont mean shyt in fights. Ive done both. Im not a professional at anything but

I hang clean most nikkas max


And im not a huge fat nikka. In fact, im completely outta shape. nikkas os always bigger than me

Its more important on how you carry your weight. BUT i done broke heavy bags, popped speed bags. Im not shyt but i will attempt to rearrange your life