If U Can't Bench 230+ Yo Man Card = Revoked

[HoldThisL]

Get on yo shyt bruh,never a wrong time to get in shape and strong

I use to lift, but I developed neck problems bevause of it and have not been lifting consistently ever since then. Im worried my neck might snap or sum shyt

 

[Originalgangsta317]

Depends on the definition of gym goers. I think people really into lifting notice people that are similar and display a good level of strength. That said the amount of guys that consistently use 135 with no progression seems to be high at my last two gyms.

Well I mean muscle heads prolly wont think much of a cat benching 230, but 275 and up is good anywhere,in at 335 and I'll still respect a cat benching 225+,because at one point that shyt was heavy to me

 

[Grand Cru Boo]

225 is a warm up set son


But on the real, if you haven't worked out in a while 135 might seem like a zillion pounds so I can dig it. It took me at least 6 months of constantly in the gym working on my craft to get my number up. Keep challenging yourself.

 

[MooseMouthMthafuga]

Stopped hitting the bench press because my chest was getting too wide.I like being a narrow ass nicca with mobility

 

[Originalgangsta317]

I use to lift, but I developed neck problems bevause of it and have not been lifting consistently ever since then. Im worried my neck might snap or sum shyt

Do calisthenics

 

[Originalgangsta317]

Stopped hitting the bench press because my chest was getting too wide.I like being a narrow ass nicca with mobility

Long as you stretch and do calisthenics you'll keep that mobility no matter how big you get

 

[Originalgangsta317]

225 is a warm up set son


But on the real, if you haven't worked out in a while 135 might seem like a zillion pounds so I can dig it. It took me at least 6 months of constantly in the gym working on my craft to get my number up. Keep challenging yourself.

It is for some of us,but 225 is nothing to laugh at,that heavy shyt

 

[CASHAPP]

Honestly

If you cant shoulder press 90% of your weight then

I know weights dont mean shyt in fights. Ive done both. Im not a professional at anything but

I hang clean most nikkas max


And im not a huge fat nikka. In fact, im completely outta shape. nikkas os always bigger than me

Its more important on how you carry your weight. BUT i done broke heavy bags, popped speed bags. Im not shyt but i will attempt to rearrange your life

Like I keep saying I STILL have alot of room for progress but I keep looking back in disgust at yself previously because I'm overhead pressing more now than what i benched at the start

One thing i gotta say about the weights is man THE shyt FEELS GOOD

 

[O.T.I.S.]

My max 335 and I'm not hype about it,its always ways to improve

Thats dope

Mines is 365 but i dont see the point as a grown man not naturally built for that at my age.

225 x 15 gets me enough respeck and the fact that i prefer to be slim helps even more.

No one ever expects the shyt i do even if they stronger/bigger

Thats fine to me. Im just doing it from an ego standpoint but i dont need it.

If your body shots sounds like gun shots you gtg

 

[ZEB WALTON]

Im bout to get back into lifting. My uncle was a body builder he had me on a good regiment the one time i really puy myself into it. Ima go back into that soon i need someghing to Occupy my free time nowadays. Lifting used to make me feel really good physically. I wanna get back there.

 

[duncanthetall]

Lol. Kind of unreasonable for some brehs. I'm 6'0 215, but I was hovering around 240 for a good 3 years until I decided to get back into shape. That kind of shape where you can bag bytches without showing an inch of personality. I did and it works.

 

[Ronnie Lott]

Great advice. Eating more is always hard for ectomorphs like me cause it feels like i'm eating the whole crib down, when in reality I prolly got only 1500-2k cals in I'm more concerned about my shoulders though. They're weak as fukkk. They are what's holding my numbers back. Any kind of overhead press is difficult for me. I got to lift UBER light or else i'll feel pain and im not trying to snap some shyt up. I have a tight rotator cuffs, i've been trying to loosen them up with the broom exercises, but it's still a work in progress for me.

Yeah bro, you gotta start eating a ton more. Like you need to start eating 5000k -7000k a day. Get in kreakalyn and protein and stack with a pro hormone

 

[Charlie Hustle]

You got weighted dips and pull ups in the mix OP?

 

[Orbital-Fetus]

do you guys count the weight of the bar?
the bar at my gym is 45lbs. i put 70lbs on it and do reps with that.

3 reps 8 or 9 times.

 

[CASHAPP]

I use this:

100% Whey Protein Plus | Six Star Pro Nutrition