If U Can't Bench 230+ Yo Man Card = Revoked
- Thread starter FoolinLikeABitvh
- Start date
I know.
What the shyt showed me is its crazy how people say they know...but we dont truly realize how nutrition is the most important aspect of the whole bulking. Cause in the beginning i pretty much was able to add 5 pounds each workout(for bench press) and there was a point i stalled.
For the most part my nutrition held me back. Thats the bad thing about being broke. If i was making half as much to afford to eat extraI have no doubt in my mind I would be at 200 plus by now. But either way i know i have made alot of progress in just 5 months.
I cant Bench anything 
filial_piety
Banned
my max was about 265...my goal was 300.
Right now I can easily do 240 even with all the inconsistency in my schedule.
Anything less than 200 doesn't deserve to be mentioned imo.
Right now I can easily do 240 even with all the inconsistency in my schedule.
Anything less than 200 doesn't deserve to be mentioned imo.
FoolinLikeABitvh
Slim Stupid (Was JohnsonGhetto) | DAFOOL|
Is 230 - 270 really elite??
This for nikkaz that are Beginnin.
As a side note...@Kotal Khan guys like you need to understand when your stalling besides eating more....do shoulder presses/military presses and bent over rows...
A shoulder press/military press is what people always lift the least on but the higher it gets for you, your bench gradually goes up also. Because if your shoulders are getting wider that will help for the bench.
Similar with the bent over row/barbell row....its basically the BACK equivalent to the bench press
. Alot of guys go heavy with bench presses and have these huge ass chests but their back is like a schoolboy's back...because they didnt work out the back
So alot of them walk like they slouched over and that can cause shoulder problems.
The back is or should be one of the strongest muscles. So if you workout the back also...your bench will also go up.
Think about it....What needs to support you when your pushing a heavy ass peice of iron into the air?
A shoulder press/military press is what people always lift the least on but the higher it gets for you, your bench gradually goes up also. Because if your shoulders are getting wider that will help for the bench.
Similar with the bent over row/barbell row....its basically the BACK equivalent to the bench press
. Alot of guys go heavy with bench presses and have these huge ass chests but their back is like a schoolboy's back...because they didnt work out the back
So alot of them walk like they slouched over and that can cause shoulder problems.
The back is or should be one of the strongest muscles. So if you workout the back also...your bench will also go up.
Think about it....What needs to support you when your pushing a heavy ass peice of iron into the air?
I got these long ass floppy arms bruh, I envy you t-rex armed manlet nikkas mane 
185x3 for me, I call that progress, I was no where near that this time last year. Weak as shyt 
185x3 for me, I call that progress, I was no where near that this time last year. Weak as shyt 
Ronnie Lott
#49erGang
i plateaued at 215
havent been to the gym in a year
doubt I could do more than 160 now
What kind of supps are you on
I got these long ass floppy arms bruh, I envy you t-rex armed manlet nikkas mane
Deadlift more and your forearms will get bigger.
Deadlift is always the highest lift and what people progress the faster on so you may enjoy that more. Just remember to eat heavy when you deadlift.
Even increasing your deadlift by 60 pounds will see at least a slight increase in your forearm size.
Ronnie Lott
#49erGang
I got these long ass floppy arms bruh, I envy you t-rex armed manlet nikkas mane
You gotta eat more breh and start hittin weights harder
O.T.I.S.
Veteran
Honestly, its never why i got too hyped about nothing.Is 230 - 270 really elite??
My brother like 6'3 repping 360... Easily. I done seen that all my life
Im cool with repping 225. That extra shyt not for me. Plus i know how to shift my weight in a punch. So i feel like I always got a punchers chance
Ronnie Lott
#49erGang
I hate having all this workout knowledge while still being weak
What's your height and weight. Nh
