If U Can't Bench 230+ Yo Man Card = Revoked
- Thread starter FoolinLikeABitvh
- Start date
If he weights under 175 it will make more senseDon't forget tho bruh,some of us can knockout pull ups with ease
If he weights under 175 it will make more senseDon't forget tho bruh,some of us can knockout pull ups with ease
Originalgangsta317
Banned
But I weigh close to 215 and they lite work.
But that's what I meant to ask you,why don't you think guys can do pull ups?
Because this the is the coli. I don't believe in dudes crazy numbers unless they post in the gym
Originalgangsta317
Banned
Eastside Get The Money
Veteran
Don't forget tho bruh,some of us can knockout pull ups with ease
Around 160 right now, normal weight if I'm not slacking and eating a lot is around 165. Like I said, no need for the ducktales route I'm just in good shape and workout.
If you actively workout you should be able to do this or get somewhat close, I don't see why there's any doubt.
Eastside Get The Money
Veteran
I can rep 240... don't know my max tho
Haven't hit a protein shake I'm years. Them shyts had me farting and shytting too much.
I wonder will the lactose free shakes be better.
I do fukks with the chicken breasts tho. Slices not whole.
DON'T use milk, use water. Almost the same taste and you'll be alright with your other problem
If you train to do lots of pull-ups then you'll do lots of pull-ups. I don't get people that expect to come out of the blue and crush buildings at something they don't train to do
I don't believe shyt I can't see, but that's just me.If you train to do lots of pull-ups then you'll do lots of pull-ups. I don't get people that expect to come out of the blue and crush buildings at something they don't train to do
I don't believe bruh can do 100 pullups with 30 second rest between sets.
I predict he gets to 75 and hits The Wall
77 lookin like HhhhhhhhhhNNNNNNNNNNNNNNNNN
Eastside Get The Money
Veteran
Fam I don't get itIf you train to do lots of pull-ups then you'll do lots of pull-ups. I don't get people that expect to come out of the blue and crush buildings at something they don't train to do
People in here wanting video proof like I said I do the Ironman on the daily
If you've played sports all your life like me, been working out for a decade plus like me, and young like me you can do a big set of push ups or pull ups
Originalgangsta317
Banned
So 51% of the men on thecoli can bench 230-270
But studies show that the average man can only bench 135
We need videos
But studies show that the average man can only bench 135
We need videos
Im not where i want to be but i feel like i am yea. I defitnitly feel better than i ever felt in my life
I got about 18 pounds to go and i hit my goal (225) and i think that will get rid of the rest of belly fat i have. Im not sure what is exactly considered good cardio but after every workout i do a mile in 15 minutes on the treadmill (walk 2 minutes, run at 5.0 for 3, repeat) and in my last run my heart rate was at about 138 towards the end when i was cooling down
I was 315 at the beginning of summer 15', i use to be a skinny dude all my life and use to work out in the past always had big chest/triceps but then slacked off and put on weight now im 6 months in without stopping going hard in the gym/eating clean and im down to 243 with my goal being 225.
Eastside Get The Money
Veteran
Been arguing all morning for you to come when some shyt like thisSo 51% of the men on thecoli can bench 230-270
But studies show that the average man can only bench 135
We need videos
for that bish ass statement, trolling or notY'all can keep the certs, I'll stick with being a man
Originalgangsta317
Banned
Keep grinding my mans,glad to hear you turned it around