Yup locker room gym standards have inched slightly ahead of nature threads as far as my favorite reads in here for now 
If U Can't Bench 230+ Yo Man Card = Revoked
- Thread starter FoolinLikeABitvh
- Start date
a lot of 
being told in here.
30+ coli nikkas are benching 225+
the same nikkas always making threads talking about their height and weight are all benching 225-270 now
being told in here.30+ coli nikkas are benching 225+
the same nikkas always making threads talking about their height and weight are all benching 225-270 now
DatBoiHawk
HAWK
225 isn't heavy bruha lot of
30+ coli nikkas are benching 225+
the same nikkas always making threads talking about their height and weight are all benching 225-270 now
not to someone who frequents the gym daily it isn't but to a random person to start off at 225 and they don't frequent the gym its heavy.225 isn't heavy bruh
DatBoiHawk
HAWK
True
Most of the people saying they are frequent the sub-forum of the board with people who lift consistently. It's not difficult to imagine that demographic would lift in that range
it is because it's so unrealistic
No squats?
Pushups are very overrated as far as helping your bench.
They do a lot of good for other things... but if you think doing 300 pushups a day is going to increase your bench, you're wasting your time
Free weight (dumbbell) bench > everything else
They do a lot of good for other things... but if you think doing 300 pushups a day is going to increase your bench, you're wasting your time
Free weight (dumbbell) bench > everything else
If you do a certain amount of bodyweight exercises could you estimate how much you can bench on the first time in the gym? 
Edit: By this time next year there will be a thread saying "if you don't bench press 300 your girl must have strap-ons in the crib"
Edit: By this time next year there will be a thread saying "if you don't bench press 300 your girl must have strap-ons in the crib"
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275? For Reps??? That is not normal, at all. I only see that out of insane freak athletes and I have been to private military gyms and crazy gyms where I would say majority of the people there were obviously using. 275+ for reps is no easy task at all. Unless you are some fat fuk pushing those numbers but if your BF% is anywhere near what I hover at or any other crazy people hover at and you are benching 275 for reps, you are not doing that naturally.I think folks need to rep where they're from.
It's weird that people calling
225 is not crazy to me.
That chart is accurate, imo. And I doubt it is counting for reps. A lot of fools like like to go off of shytty one shot reps and say they can bench something. IMO, if you can't put it up at least 5 times and you aren't competing for 1RM, you shouldn't say you lift that. Most I have ever put up for reps is a little over 270 and this only during offseason for wrestling, I weigh around 185-190 during offseason and then cut down to 162-168, there is no way in hell I could put up over 230 during that due to shyt diet and weight meets are pure hell.
edit: Some dudes in here are right, 270 is far from elite if your sole intention is moving numbers. But what is the point of moving numbers if you don't compete?
FoolinLikeABitvh
Slim Stupid (Was JohnsonGhetto) | DAFOOL|
FoolinLikeABitvh
Slim Stupid (Was JohnsonGhetto) | DAFOOL|
270 bench isn't "elite" by any stretch of the imagination
It be the weakest ass nikkas startin these threads.
It be the lamest nikkas flexin on the Net bout shyt they can't do.
Gtf off this Thread nd get that Bosely treatment.