If U Can't Bench 230+ Yo Man Card = Revoked

[Mowgli]

Exactly.

Look at this nikka Flabbergasted

 

[Originalgangsta317]

I don't bench, I do weighted dips

Thats good as well

 

[Originalgangsta317]

a lot of being told in here.


30+ coli nikkas are benching 225+

the same nikkas always making threads talking about their height and weight are all benching 225-270 now

exactly,ima let em cook tho

Or maybe this should be the next coli challenge @Mowgli @Big Daddy

 

[Dorian Breh]

275x8 as a short nikka


And i dont even like benching


but a nikka like winning

Flat bench presses? Or decline? That decline shyt is easy

 

[Originalgangsta317]

225 isn't heavy bruh

It is very heavy to about 97% of the male population

 

[Originalgangsta317]

it is because it's so unrealistic

 

[Originalgangsta317]

Pushups are very overrated as far as helping your bench.
They do a lot of good for other things... but if you think doing 300 pushups a day is going to increase your bench, you're wasting your time


Free weight (dumbbell) bench > everything else

No they're not,what are you talking about?

Bodyweight can definently bring your numbers up IF your doing them correctly

 

[Originalgangsta317]

My max is above the poll numbers

Mines is as well

 

[Originalgangsta317]

If you do a certain amount of bodyweight exercises could you estimate how much you can bench on the first time in the gym?

Edit: By this time next year there will be a thread saying "if you don't bench press 300 your girl must have strap-ons in the crib"

All depends on how you do the bodyweight exercises,I told guys when I was incarcerated I knew two brothers that did all calisthenics and could bench,squat and deadlift crazy numbers,I did the same shyt as well

 

[The ADD]

No they're not,what are you talking about?

Bodyweight can definently bring your numbers up IF your doing them correctly

Gotta slow the reps down and get that time under tension

 

[West Coast Avenger]

I can do 3 sets of 10 w/ 315.....max is 425....

 

[Originalgangsta317]

Gotta slow the reps down and get that time under tension

Exactly,I keep telling these nikkas I know cats I been in the joint with who did nothing but bodyweight and could bench 405,squat 400+,etc,but hey I guess Ima liar

 

[The ADD]

Exactly,I keep telling these nikkas I know cats I been in the joint with who did nothing but bodyweight and could bench 405,squat 400+,etc,but hey I guess Ima liar

Yeah push-ups and pull-up numbers are all subject to form.

 

[Mowgli]

exactly,ima let em cook tho

Or maybe this should be the next coli challenge @Mowgli @Big Daddy

nikkas could barely do the pull-ups.

THEY DON'T EVEN WANT SMOKE WITH THEM BURPEES

No way in hell cats that don't post in the gym but brag in other forums would be able to show and prove their gifts

 

[Originalgangsta317]

nikkas could barely do the pull-ups.

THEY DON'T EVEN WANT SMOKE WITH THEM BURPEES

No way in hell cats that don't post in the gym but brag in other forums would be able to show and prove their gifts

I know breh,but Im saying let's see what these cats got

Or think they got