If U Can't Bench 230+ Yo Man Card = Revoked

[Originalgangsta317]

Let alone for reps...

Exactly

 

[Originalgangsta317]

One thing you have to consider is the weight of the lifter, main reason I posted that chart. Two dudes walk into the gym, one 250lbs and the other 190, they both put up 325 for reps, who is more impressive?

The 190 dude

 

[KodeBlue]

Honestly, its never why i got too hyped about nothing.

My brother like 6'3 repping 360... Easily. I done seen that all my life

Im cool with repping 225. That extra shyt not for me. Plus i know how to shift my weight in a punch. So i feel like I always got a punchers chance

Just make sure your punch comes from the pivot foot..knee...torso.. shoulder...forearm...and u can knock a nikka out easily. The added power from weights would definitely help tho.

 

[Tommy Sheppard]

225 is a warm up set son


But on the real, if you haven't worked out in a while 135 might seem like a zillion pounds so I can dig it. It took me at least 6 months of constantly in the gym working on my craft to get my number up. Keep challenging yourself.

I went from putting up 225 about 3-4 sets of 6-8 to putting up 315 3 times in about 3 months before I messed up my rotator cuff, it's all about consistency, this was last summer though I can barely get 275 once now .

it also depends on the weight of the lifter like somebody said already.

 

[Momentum]

Flat bench presses? Or decline? That decline shyt is easy

I had to stop doing declines. I was using so much weight I tore some shyt and was out for a few months. For some reason you can move more weight on decline, but its probably unnecessary to do that shyt in the long term.

 

[Momentum]

225 is a warm up set son

Depends on how you train. I can do much heavier than 225, but rarely do. I like doing lots of sets rather than 3-4 heavy ones. I'd rather be lean and strong than huge like Ronnie Coleman or some shyt.

 

[Madrasas]

I haven't touched a weight in nearly 3 years. I don't know how much weight I can bench, and I don't care. It's all rather masturbatory anyway.

 

[ReadOneBookAWeek]

do 100 full extension dips straight and i'll be impressed.

 

[King Kreole]

while u brolic nikkas in the gym, i'm heading over to your girl's place like

 

[Big Daddy]

exactly,ima let em cook tho

Or maybe this should be the next coli challenge @Mowgli @Big Daddy

So now everyone can bench 230lbs huh
Reminds me of when i really thought I could do 50 pullups straight

 

[O.T.I.S.]

Just make sure your punch comes from the pivot foot..knee...torso.. shoulder...forearm...and u can knock a nikka out easily. The added power from weights would definitely help tho.

I know that breh ...

but thanks for the tip tho

 

[O.T.I.S.]

Flat bench presses? Or decline? That decline shyt is easy

Flat...

And im aware how easy decline is. I only lift up to 185 on both incline and decline since i think those are toning excercises...

 

[semtex]

Another gym thread outside The Gym forum gym brehs assemble @Serious @Black Jesus @The ADD @Originalgangsta317 @DonKnock @Adam3000

 

[Ohene]

can do 8 reps of 225...4 reps of 235. not sure what my max is

 

[The ADD]

Another gym thread outside The Gym forum gym brehs assemble @Serious @Black Jesus @The ADD @Originalgangsta317 @DonKnock @Adam3000

It's gone as expected, entertaining