If U Can't Bench 230+ Yo Man Card = Revoked

[Mowgli]

while u brolic nikkas in the gym, i'm heading over to your girl's place like

I'll be there after the gym

 

[Adidacs]

no nikka in this thread can do 100 pullups and 150 pushups in a reasonable amount of time

not one of you

 

[The ADD]

no nikka in this thread can do 100 pullups and 150 pushups in a reasonable amount of time

not one of you

Oh this should get good.

 

[semtex]

no nikka in this thread can do 100 pullups and 150 pushups in a reasonable amount of time

not one of you

both in 7 mins 22 seconds fam. Perfect form too. You just straight embarassed yoself. I'm not a d1 athlete I'm a d(-3) athlete

 

[UpAndComing]

I don't benchpress. I do pushups normally. I weigh about 230-240 lbs. I can do about 40 pushups. I guess I can benchpress 240lbs of myself

 

[Originalgangsta317]

Depends on how you train. I can do much heavier than 225, but rarely do. I like doing lots of sets rather than 3-4 heavy ones. I'd rather be lean and strong than huge like Ronnie Coleman or some shyt.

 

[Originalgangsta317]

while u brolic nikkas in the gym, i'm heading over to your girl's place like

And whats gonna happen when big dawg come home early?

 

[Originalgangsta317]

do 100 full extension dips straight and i'll be impressed.

Can you do it?

 

[Originalgangsta317]

So now everyone can bench 230lbs huh
Reminds me of when i really thought I could do 50 pullups straight

Exactly,but we can easily settle this by starting another challenge

 

[Originalgangsta317]

It's gone as expected, entertaining

Very

 

[Originalgangsta317]

I'll be there after the gym

exactly what popped into my head soon as I saw his post

 

[Originalgangsta317]

no nikka in this thread can do 100 pullups and 150 pushups in a reasonable amount of time

not one of you

nikka that's LIGHTWORK,I was doing that in the joint EASY

 

[Astroslik]

And here we go

You arguing physics breh?

 

[Eastside Get The Money]

I'm a skinny dude and 230 is slight work

I feel like being able to bench that much show the appropriate amount of strength to protect yourself

no nikka in this thread can do 100 pullups and 150 pushups in a reasonable amount of time

not one of you

150 push ups is easy. Pull ups might be a little difficult, might hit 50-60 without needing an extended rest

 

[Originalgangsta317]

both in 7 mins 22 seconds fam. Perfect form too. You just straight embarassed yoself. I'm not a d1 athlete I'm a d(-3) athlete