If U Can't Bench 230+ Yo Man Card = Revoked

[semtex]

do 100 full extension dips straight and i'll be impressed.

easy. On the gymnastics rings too

 

[Originalgangsta317]

easy. On the gymnastics rings too

 

[Tommy Sheppard]

no nikka in this thread can do 100 pullups and 150 pushups in a reasonable amount of time

not one of you

 

[Eastside Get The Money]

How many of yall in the 300+ lbs club? I know I'll never get there myself, but people say that 300 is more mental than physical

 

[FoolinLikeABitvh]

How many of yall in the 300+ lbs club? I know I'll never get there myself, but people say that 300 is more mental than physical

Stop bytchin, Yo will comes first.

Be hungry B.

Whiteboy Statement.

 

[Originalgangsta317]

How many of yall in the 300+ lbs club? I know I'll never get there myself, but people say that 300 is more mental than physical

Im in there,and yea,lifting weights in general takes strength,but alot of it is mental

 

[kingofnyc]

i max'd 440
but dat was like 20yrs ago on my HS football team

 

[Eastside Get The Money]

Stop bytchin, Yo will comes first.

Be hungry B.

Whiteboy Statement.

I'm not as much as a gym head as I used to be but I know my limits and my strengths.

Leg and core strength > putting up numbers on a bench

 

[semtex]

bench from the pins at the bottom of the movement and reset between each rep. That shyt sooooo hard U gotta generate so much force to move that weight. It'll help with normal bench

 

[FoolinLikeABitvh]

i max'd 440
but dat was like 20yrs ago on my HS football team

 

[Adidacs]

both in 7 mins 22 seconds fam. Perfect form too. You just straight embarassed yoself. I'm not a d1 athlete I'm a d(-3) athlete

to the nth power

 

[Grand Cru Boo]

You got to 225 in 6 months?

Yes!

I step in the gym probably a year removed with no strength but a lot of ambition. I worked my ass off, constantly pushing the limits until I reached 200. What I will say is this. Since I reach 275 I barely rack the bar to 135. Once in a while. I always begin with 215 or 225 to warm up and go from there

 

[Grand Cru Boo]

Depends on how you train. I can do much heavier than 225, but rarely do. I like doing lots of sets rather than 3-4 heavy ones. I'd rather be lean and strong than huge like Ronnie Coleman or some shyt.

To each it own but I salute you

Depends on how you train. I can do much heavier than 225, but rarely do. I like doing lots of sets rather than 3-4 heavy ones. I'd rather be lean and strong than huge like Ronnie Coleman or some shyt.

To each it own. Salute though!

 

[Canon]

thank god im in the elites

 

[Grand Cru Boo]

can do 8 reps of 225...4 reps of 235. not sure what my max is

I challenge you the next time when you do chest challenge yourself. You'll never know until you step out the box