If You Can Do 40 Pushups In A Row, Your Cardiovascular Health Is On Point

[Payroll]

This is Thecoli, we do 1000 push in one minute!

More seriously, what is better: a minimum number of sets with a lot of reps or a maximum number of sets with a low number of reps?

Overall volume matters more.

E.g.

3 sets 12 reps and 12 sets 3 reps have the same amount of volume.

Lower rep ranges though tend to affect CNS more ...

Higher rep ranges are more endurance and structural changes.

I might be wrong though

 

[WaveGang]

Damn my record is 25ish

Luckily I'm 6'4 and get hoes

 

[newworldafro]

500 pushups a day in reps of 100.

Damn. I got to get back on my grind.

 

[SadimirPutin]

There are factors other than cardiovascular condition that affect the ability to do 40 pushups ...which by the way seems an arbitrary number

 

[Ain't That Something]

If the study said 20 burpee I would have been .ore incline to believe it. Do people not know how easy 40 push ups is

 

[sinistersouth]

i can bang out 50 straight but i highly doubt my cardiovascular health is on point

500 pushups a day in reps of 100.

you gain much mass from that? how much do you weigh? i just started doing several hundred a day and after 200-300 i have a pump like a full chest day at the gym

 

[YouMadd?]

Lmao fitness studies are the dumbest shyt possible. What are the details on the demographic they tested? How long have they exercised for? Doing 40 push ups once lowers risk?

 

[levitate]

I have always hated pushups.

 

[A.V.]

Fresh off this bid I was banging out 100 in about a minute and a half per set, taking a 2-4 min break then doing another set afterwards until I get to 1000. Used to take about an hour.





But that's when I was just doing push ups alone. Normally I'm circuit training / super setting with that 100 a set routine mixed in with weight work.











I defininitely put my cardio to the test my first night home












Impressed myself












Cuff your bytches, brehs

 

[Mook]

I'm a lazy skinny nikka as far as health. Just started trying to do something with myself.

It's been 4 weeks. Every other day I do 3 sets of as many push-ups as I can do without bytching out.

Started at about 3 sets of 15. At 30ish now.

Within a couple weeks I'm apparently going to be on point.

It only takes about 6 weeks to get to 100.

The 100 pushups training program

 

[Vandelay]

40 push ups in a row isnt shyt

I've been doing sets of 50 easy all my life and I struggle to run a mile.

 

[Jesus Is Lord]

40 push ups in a row isnt shyt

Tell them gawd

 

[Made Man]

If you can’t do 40 str8 pushups .

 

[The ADD]

@Luck

 

[NaijaProdigy Redux]

40 push ups in a row isnt shyt

Breh when you realize a lot of men can’t even bench 135...like Jesus...