1-8-7-Skillz
Superstar
Can anyone here who does pushups every day say somethin bout the Effects ?
Does it help to increase your Bench etc ?
Does it help to increase your Bench etc ?
Trapperman Dave
Basil Fawty
Yea it will or you can do uper body machines and get the same results whats your bench now?
1-8-7-Skillz
Superstar
Currently my max is at 220 1 rep (I just started really working out like 1,5 years ago, so @ y'all gorilla nikkaz reppin my weight as a warmup, have mercy
).
Trapperman Dave
Basil Fawty
Well yea just do other upper body workouts and you will see a differenceCurrently my max is at 220 1 rep (I just started really working out like 1,5 years ago, so @ y'all gorilla nikkaz reppin my weight as a warmup, have mercy
Biscayne
Ocean air
I do 200 push-ups a night, at least 5times a week. I experience a little bit of back pain at work, but the gains seem to be coming. The trade-off is awesome. And I do feel it has increased my strength when it comes to free weight chest exercises.
Yeah I remember reading bout this guy who was in solitary, and all he did was pull ups and sits up (cause that's all he could do), did thousands a day; and became huge
body weight stuff for biceps? 