It legit blows my mind how nikkas are cool with not shyttin as much as they eatin...

[the cac mamba]

some of these fukkin answers in here

it should be once or twice a day. any more is fukkin off, and any less is fukkin off but obviously more frequent is better than less frequent

its all about training your body for when you wake up, right before a shower

 

[Luck]

Did u kno her?

Nah

But like I said the food was bogus so once my guts started to bubblin like crazy I had to go right then and there and I wasn't about to shyt on myself


bytch apparently had a lot of property because I pulled over ran all the way in the back by some damn power lines and over growth. Anyway this broad should've known it was a fukkin emergency in the first place, look at me....do I look like I just shyt in random places for the hell of it

 

[proudtobe]

you should go every single day!! if you are not going then something is wrong

 

[SeveroDrgnfli]

i was eating real healthy and lost some weight recently, however, the past 2 weeks i relapse and kind of stop caring. i am glad i read this post. this is a good mind hack. thank you so much for dropping so much knowledge in one post.

i think i got my mojo back after reading this one.

oh yeah, BRB , i have to take a shyt now.

My friend, my brother. I'm glad you were inspired. Keep pushing for a healthier you and it'll come to you. I mean that.

Pro tips:
A) accept you're going to crave junk food. It's unavoidable and account for your cheating in your work outs. If you ate some shyt food walk a little faster for the rest of the day.

B) have a reason to be healthier and keep symbols around you to remind you why you're choosing to be healthier.

C) get comfortable with being uncomfortable. If you're trying to change yourself you'll have to change habits and step outside your comfort zone.

D) Turn everything you do into a challenge. Can you cut five minutes off your AM routine? Can you go a day without your phone? As you get used to challenging yourself you'll see yourself accomplishing things and that builds productive energy. And confidence.

Exercise isn't always physical and the only person you need approval from is yourself. You are your biggest supporter. You are your own coach. You are the MVP of your league every year.

You're all you got because that's all you need!

Finally, don't beat yourself up. Realizing you're not where you want to be is fine, but never punish yourself. Focus on the resolution and never the problem.

 

[ViShawn]

shyt Happens

 

[fukkyalifestyle]

what a shytty thread

 

[:-)]

I go 3 to 5 times a day. As soon as I eat about 20 minutes later I'm on the toilet

 

[GreenGrass]

what a shytty thread

when you put shyt under a microscope, you will find GOLD, JERRY.
GOLD!

 

[Fatboi1]

I don't even like eating without shytting. The feeling of a light stomach >>>>>>>>>.

 

[419scam]

shytty thread

 

[Wayans Brehs]

I'm wondering how many people have actually asked their doctor about this... You can be healthy and go everyone one or two days. There's a lot of variables to this.

 

[iBrowse]

Then try to look at me like I have the problem because I'm "always on the toilet" You full of shyt literally walkin around like that's okay and everything copastetic


Whatever goes in is coming out 2-3 hours max anything past that I get worried. Chick I'm messing with eat healthy, works out and everything and she doesn't even use the shytter daily

You wouldn't let old full garbage bags sit in ya kitchen for days would you what's the difference between that and lettin dookie just pay rent all inside of ya guts

Get checked out and unclogged brehs/brehettes

2-3 times a day...float like a feather daily .

 

[NoChillJones]

Then try to look at me like I have the problem because I'm "always on the toilet" You full of shyt literally walkin around like that's okay and everything copastetic


Whatever goes in is coming out 2-3 hours max anything past that I get worried. Chick I'm messing with eat healthy, works out and everything and she doesn't even use the shytter daily

You wouldn't let old full garbage bags sit in ya kitchen for days would you what's the difference between that and lettin dookie just pay rent all inside of ya guts

Get checked out and unclogged brehs/brehettes

What another nikka eat dont make you shyt breh....you proud you sit on the toilet all day? Of all the shyt in the world to worry about...you worried about staying regular....thats some weirdo shyt breh...nerdy as hell too

 

[ShenJingPoQi]

It depends on what you're eating. If you eating a lot of meat, you will never be going to the toilet much. As meat is absorbed more and has less waste toxins and products. Now if you diet is high on vegetables, carbs, and spices you will be going to the toilet a lot more as they aren't as digestible as meat and leave the system rather quickly.

So if you ever have stomach issues or gut issues, ramp up vegetables and healthy carbs to clear the system

Once a day is fine, going 2-3 times a day isn't fine Imo as your digestive system needs a break

 

[deeman]

I cant leave the crib in the morning without shytting. If I don't my whole day is fukked up and I get all moody.