It's really no reason a WOMAN shouldn't be in shape...

[b_low_brown]

Op is confused on this

Please show me why u need the gym and cardio to burn fat and show me studies suggesting diet alone won't rid the body of fat.

 

[b_low_brown]

Lol

Please show me why u need the gym and cardio to burn fat and show me studies suggesting diet alone won't rid the body of fat.

Posting lol with no evidence is dumb smart nikka shyt.

 

[b_low_brown]

Post your FitBit stats.

What kinda fake healthy mf uses a Fitbit u want my sleeping stats nikka?

 

[TransJenner]

you sound stupid as fukk. it's HARDER for women to be in shape due to having less muscle mass and carrying more fat. women need to work harder to build and maintain muscle, what good is being a size 4 if you're flabby as fukk. being a toned/solid 10 >>> being a small/flabby 4 with no definition. skinny fat aint cute on no one. men can maintain a leaner physique by simply not eating more easily than a woman can

 

[Niggthaniel Essex]

Please show me why u need the gym and cardio to burn fat and show me studies suggesting diet alone won't rid the body of fat.

Because your body is extremely efficient at adapting to changes.

Let's say you do the diet thing without any extra physical activity such as working out or treadmill work. Depending on your body type and the way your body stores and burns fat, you're gonna plateau. Your body will recognize the deficiencies in calories, you'll lose weight, then your body will adjust to make sure you don't lose too much, which means it'll damn near save every fukking calorie you consume because it's not sure when the next time a meal is coming. It's a survival mechanism that's kept us alive back when food wasn't always guaranteed.

Enter weight training and cardio....

You add weight training and cardio along with the diet, and your body knows you'll be burning calories at a regular clip, so it's not so quick to store the calories, and the weight lifting regimen builds lean muscle. Lean muscle burns calories just by being there, along with being worked.


So if you want burn fat while also teaching your body not to fukking starve itself, weight resistance training and cardio can help out a lot.

 

[b_low_brown]

Because your body is extremely efficient at adapting to changes.

Let's say you do the diet thing without any extra physical activity such as working out or treadmill work. Depending on your body type and the way your body stores and burns fat, you're gonna plateau. Your body will recognize the deficiencies in calories, you'll lose weight, then your body will adjust to make sure you don't lose too much, which means it'll damn near save every fukking calorie you consume because it's not sure when the next time a meal is coming. It's a survival mechanism that's kept us alive back when food wasn't always guaranteed.

Enter weight training and cardio....

You add weight training and cardio along with the diet, and your body knows you'll be burning calories at a regular clip, so it's not so quick to store the calories, and the weight lifting regimen builds lean muscle. Lean muscle burns calories just by being there, along with being worked.


So if you want burn fat while also teaching your body not to fukking starve itself, weight resistance training and cardio can help out a lot.

You can eat clean/no fat diet without starving yourself. Post some studies saying you can't rid the body of fat with diet alone or keep it moving

Typing all that bro science

 

[Niggthaniel Essex]

You can eat clean/no fat diet without starving yourself. Post some studies saying you can't rid the body of fat with diet alone or keep it moving

Typing all that bro science

Bro science? This is basic human physiology and biology, stupid.

 

[ImGucci]

Please show me why u need the gym and cardio to burn fat and show me studies suggesting diet alone won't rid the body of fat.

Google the term "skinny fat", theres a million studies on it.
It effects people more the older you get.

You can be skinny, but if your body doesn't have more muscle than fat, then you will have a gut, and look flabby. When you are younger, you have more testorone and a faster metabolism, which is why young people have nice bodies without putting in much work.
But the older you get, the harder it gets to have a nice body without working out.

 

[ColdCutKing]

You can eat clean/no fat diet without starving yourself. Post some studies saying you can't rid the body of fat with diet alone or keep it moving

Typing all that bro science

You're a legit moron if you believe this. I have a feeling you're trolling though.

Women need a certain amount fat on their body and fat in their diet to get their period and stay healthy for potential childbirth a girl with a "no fat" diet will be fukked up if she stays on it too long.

That shyt is basic human biology, anatomy, and physiology.

As a man you won't even be attracted to a broad who can't get her period because it signals she's infertile.

 

[b_low_brown]

You're a legit moron if you believe this. I have a feeling you're trolling though.

Women need a certain amount fat on their body and fat in their diet to get their period and stay healthy for potential childbirth a girl with a "no fat" diet will be fukked up if she stays on it too long.

That shyt is basic human biology, anatomy, and physiology.

As a man you won't even be attracted to a broad who can't get her period because it signals she's infertile.

We aren't talking about childbirth (but if u are serious please provide studies saying fat intake determines maternal health)

and a "0 fat "diet would still include a level of healthy fats if you're eating a plant based diet with your nuts and legumes

Show me someone on that diet consistently who's "genetics" prevent them from losing fat or shut up

 

[b_low_brown]

Google the term "skinny fat", theres a million studies on it.
It effects people more the older you get.

You can be skinny, but if your body doesn't have more muscle than fat, then you will have a gut, and look flabby. When you are younger, you have more testorone and a faster metabolism, which is why young people have nice bodies without putting in much work.
But the older you get, the harder it gets to have a nice body without working out.

skinny fat happens when you don't eat much and what u do eat is Basura

Show me a skinny fat person who's been a vegan for a year

 

[b_low_brown]

Bro science? This is basic human physiology and biology, stupid.

Then you'll have no issue backing up your claims with relevant studies

 

[ColdCutKing]

We aren't talking about childbirth (but if u are serious please provide studies saying fat intake determines maternal health)

and a "0 fat "diet would still include a level of healthy fats if you're eating a plant based diet with your nuts and legumes

Show me someone on that diet consistently who's "genetics" prevent them from losing fat or shut up

Body fat, menarche, fitness and fertility. - PubMed - NCBI

http://www.anth.ucsb.edu/sites/secu...les/sitefiles/people/gaulin/AJPA Menarche.pdf

Never said someones genetics prevents them from losing fat. I only stated that women need a certain amount of fat to be healthy and that a woman can't do a no fat diet.

You said a 0 fat diet yet backpedal and say oh she can get fat from nuts and legumes which makes her diet not 0 fat.

Fat is fat don't matter whether you get it from a sirloin steak or a cashew the fact that you think it makes a difference in body composition lets me know how uninformed you are.

Maybe instead of being the body police you should take some time and get your knowledge up.

 

[The ADD]

This is what I was expecting

 

[UserNameless]

@ImGucci

she was humble bragging...any real, legit fat woman would go in on her .