It's really no reason a WOMAN shouldn't be in shape...

[b_low_brown]

Body fat, menarche, fitness and fertility. - PubMed - NCBI

http://www.anth.ucsb.edu/sites/secure.lsit.ucsb.edu.anth.d7/files/sitefiles/people/gaulin/AJPA Menarche.pdf

Never said someones genetics prevents them from losing fat.

Then youre arguing against a point nobody made. My argument was that you don't need the gym to lose fat. End of story

Show me the studies for that or keep it moving

And yes somebody who gets full on nuts and somebody who gets full on steak are eating two different fats and if you're going to argue that then you're past help

 

[BrokePhiBroke]

i keep saying... only men can be fat in the relationship.... women, not so much

I see you back at it again with your bullshyt

Think women in shape wants a lard ass brehs...

 

[Aphrodite]

Women have children and gain more fat than muscle on average so women have way more reason to get fat.

 

[BrokePhiBroke]

Just like she blamed her genetics when she was flabby???? Come the fukk on. It's diet. Nothing in your DNA is going to stop you from losing fat.

Ok so what do you suggest for women...

Give me a short list for a women to get in shape.

Y'all be so quick to criticize give some advice.

 

[b_low_brown]

Ok so what do you suggest for women...

Give me a short list for a women to get in shape.

Y'all be so quick to criticize give some advice.

-eat a plant based whole food diet & avoid fast food, candy,soda.. minimize red meats to 1x a week if you need a damn burger that bad

-do this for 6 months

-profit

-add exercise if u want but diet is key here. It's all you need

If u need grocery/recipe ideas Id be happy to help in the messages

 

[Cryptocurrency Scarface]

For them it's literally as simple as not eating as much/eating healthy

For us men we get frail doing that without lifting but women deadass don't need a day in the gym

Example

No muscle definition anywhere but still looking poppin. No excuse ladies

not a fan of ribs sticking out

 

[b_low_brown]

not a fan of ribs sticking out

if she worked out she'd have more abs & oblique muscles covering that but

 

[Ferrum Phos]

Steak (assuming it has no nitrites/nitrates and is grass fed) is a far better nutritive than nuts. Nuts, whole grains, and legumes, are high in phytic acid content - also referred to as an antinutrient - which chelate micronutrients (minerals), blocking the body's ability to absorb them. Zinc, iron, copper, manganese, etc., are all affected. This is the reason some people soak these foods (which is a waste of time in my opinion) to break down the phytic acid content. Their protein bioavailability is not that great to begin with - far less than an egg or a piece of chicken, and they're not a complete protein unless combined with some glyphosate-laden wheat or corn. It's best to just leave these foods alone.

Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains
Inhibitory effect of nuts on iron absorption. - PubMed - NCBI

Then youre arguing against a point nobody made. My argument was that you don't need the gym to lose fat. End of story

Show me the studies for that or keep it moving

And yes somebody who gets full on nuts and somebody who gets full on steak are eating two different fats and if you're going to argue that then you're past help

Fat loss is heavily dependent on diet, not exercise - you're right. Although, combining the two would be one's best bet.

 

[Cryptocurrency Scarface]

if she worked out she'd have more abs & oblique muscles covering that but

slight fat >> bones

I don't even have obliques

 

[b_low_brown]

Fat loss is majorly dependent on diet, not exercise - you're right. Although, combining the two would be one's best bet.

Aight we can talk steak vs nuts but for understanding my overall point here.

 

[Cryptocurrency Scarface]

OP this is total bull I've seen fat Vegans before

 

[b_low_brown]

OP this is total bull I've seen fat Vegans before

How long were they vegans were they eating a lot of fat

You can get fat on peanut butter & almond milk milkshakes and call yourself a vegan. My point stands.

 

[ColdCutKing]

Then youre arguing against a point nobody made. My argument was that you don't need the gym to lose fat. End of story

Show me the studies for that or keep it moving

And yes somebody who gets full on nuts and somebody who gets full on steak are eating two different fats and if you're going to argue that then you're past help

What are the Difference Between Fats and Oils | easybiologyclass

You can lose weight on a caloric deficit but its slow and not healthy as hitting the gym.

You keep moving the goalposts champ so I'm going to just leave you with the proper info so you can learn on your own and save face.

Women have lower muscle mass lower test making it extremely hard to lose weight with just diet unless the diet is extreme eg. anorexia starvation diet or cocaine and cigarettes(speeds up cns and speeds up metabolism/catabolism of nutrients) model diet both with deleterious effects on the woman's health possibly making her infertile.

Women just like men need a complete fitness program that includes resistance training, cardiovascular training, and dietary rehaul that tracks macros, caloric intake, and basal metabolic rate. Establishing the individuals bmr is the most important factor in the dietary process.

So I'm going to conclude with you're incorrect getting in shape is the goal not simply losing weight and getting in shape takes much more than trading out steak for cashews. Don't mistake newbie gains or losses with actual change in health.

More to health than being fat or skinny. Just because you like a skinny frame doesn't mean the woman is healthy the opposite is also true.

You seem to be thinking your attraction to a broad = her health which is demonstrably retarded.

 

[Ferrum Phos]

OP this is total bull I've seen fat Vegans before

That's because vegan is such a vague term. Oreos, chips, crackers, cookies, soda, and most processed garbage are all vegan.

You're thinking of the term referring to someone who is on a strict, plant-based, whole foods only diet.

 

[ImGucci]

skinny fat happens when you don't eat much and what u do eat is Basura

Show me a skinny fat person who's been a vegan for a year

But what if she was eating basura for 5 years prior, and then decided to eat vegan for a year....
She's not losing all that stored fat in a year brehhhhhh. With no gym work.

If it was that easy to have a perfect body, the average women in America wouldn't be obese.

Every bad chick you see on ig trains in the gym heavy. Unless they are under 18.