It's really no reason a WOMAN shouldn't be in shape...

[b_low_brown]

But what if she was eating basura for 5 years prior, and then decided to eat vegan for a year....
She's not losing all that stored fat in a year brehhhhhh. With no gym work.
See video below.

If it was that easy to have a perfect body, the average women in America wouldn't be obese.

It's as easy as going on a plant based diet. People don't want to accept this cause muh genetics

Every bad chick you see on ig trains in the gym heavy. Unless they are under 18.

How'd we go from "having low bf%" to "bad IG chicks"?

This bytch wasn't even that strict. 1 year strict vegan will net insane results whether u spend a second in the gym or not. End of story

 

[FIFTY ROUND DRUM]

What kinda fake healthy mf uses a Fitbit u want my sleeping stats nikka?

Hook me up with a meal plan

 

[b_low_brown]

Hook me up with a meal plan

U willing to go primarily plant based? And only eat meat & chicken once a week? If so I can give u a plan that will melt fat off your body without the use of a gym or bs supplements.

 

[FIFTY ROUND DRUM]

U willing to go primarily plant based? And only eat meat & chicken once a week? If so I can give u a plan that will melt fat off your body without the use of a gym or bs supplements.

Actually I'm tryna bulk
I'm tryna get Pac-bodied by July...By the Fall I wanna graduate to Jim Jones Capo status. Pescetarian diet and you already know I need my plants . Protein me.

 

[The Fade]

Once you kill fast food and soda, your stomach will fall back in love with you. And it takes the bloat out your face, making you look sexy as a muhfukka. Ween yourself off it. I went from Soda, to lemonade to water, but I have soda with mixed drinks on the weekends and lemonade too sometimes. If you eat fast food every day, just try to take off one day be consistent with that, then take off another and keep going down.

If you a boss then you can cold turkey it.

Eat to live, dont live to eat. Save luxurious dinners and fast food for occasions, it'll taste better and your wallet will thank you. Lean meats if you must eat meat. Mediterranean diet and no kool-aid/high-fructose corn syrup since childhood kept me from having food addiction. Juicing too.

Control your vices. Theres nothing cool about being a hedonist when you're about to have diabetes complications and hypertension disorders. Balance it out, if you eat a lot of junk, then eat just as much good shyt.

And no, you dont have to be in the gym "all day". 30 minutes to an hour. If you can sit on facebook for an hour, you can sweat for 60 mins out of your day.

 

[Cynical Thoughts]

Any male(or female for that matter) in this thread that says it's harder for a female to lose weight needs to slap himself.

She knew that shyt before her ass started eating Burger King for every meal and getting those 40 oz cokes at the gas station.

Even more killing. Fat females will do all this extra shyt to look good when all they really need to do is lose weight.

 

[b_low_brown]

Any male(or female for that matter) in this thread that says it's harder for a female to lose weight needs to slap himself.

She knew that shyt before her ass started eating Burger King for every meal and getting those 40 oz cokes at the gas station.

Even more killing. Fat females will do all this extra shyt to look good when all they really need to do is lose weight.

This man is WOKE.

Actually I'm tryna bulk
I'm tryna get Pac-bodied by July...By the Fall I wanna graduate to Jim Jones Capo status. Pescetarian diet and you already know I need my plants . Protein me.

I'm on that diet right now Ima get at u in the morning tho I already hit the blunt

 

[mannyrs13]

Pic you posted clearly has a sizeable amount of body fat

YOU DO NOT NEED CARDIO OR WEIGHT TRAINING TO REMOVE BODY FAT. EVER.

 

[b_low_brown]

Your bf% is clearly higher than mine I've seen your pics nikka

 

[mannyrs13]

Your bf% is clearly higher than mine I've seen your pics

And what do you do to keep yours so low since you say that weight lifting and cardio aren't needed to remove body fat?

 

[Tenchi Ryu]

I see you back at it again with your bullshyt

Think women in shape wants a lard ass brehs...

 

[TELL ME YA CHEESIN FAM?]

Every damn day I will see a bytch in the streets and ask myself.."how the fukk you let yourself go like that?"

Its mad ugly bytches eating outchea cuz their bodies are point
Too fukking easy for you hoes

 

[:-)]

It's hard as hell losing weight for me and I'm not a junk eater. Hell I barely eat a lot. Used to be athletic as well and my stomach was never flat. Everyone's body is different.

Why in the hell are some of y'all always shaming women? Can some of you even grab your balls?

 

[idonttouchgrass]

It's hard as hell losing weight for me and I'm not a junk eater. Hell I barely eat a lot. Used to be athletic as well and my stomach was never flat. Everyone's body is different.

Why in the hell are some of y'all always shaming women? Can some of you even grab your balls?

how tall are you, and how much do you weigh?

 

[:-)]

how tall are you, and how much do you weigh?

My weight has been fluctuating between 175 and 185. I have PCOS though so it's extremely difficult.