Jim Jones getting ready for the Mr. Olympia

[Still FloW]

heard tru life was out and wanna turn into dre when he started injecting them steroids to fight suge

 

[Foxmulder]

He should man up and shoot Ra Diggs that fair one.

This nikka talks about French running away from him, meanwhile this nikka ran away from an actual Blood nikka and that shyt all over the newspapers.
New York Daily News: Rapper had near-death experience after kicking reputed drug kingpin out of studio



Back in 08, jimmy was claiming Max ran away from him. Got exposed for that too




All that trash talking, fitness and acting classes couldn't help him from getting robbed and beaten up throughout the boros.

That was actually one of the smartest things Jimmy ever did.

 

[Gravity]

Ok bytch

at the tough talking net-bangin "gangsta" who averages 30 posts per day.

 

[Originalgangsta317]

at the tough talking net-bangin "gangsta" who averages 30 posts per day.

You p*ssy breh and I'd wash you in real life, simple as that

 

[lightskin jermaine]

Can't see the video. He's doing sets of 10 with 275 or maxing with it?

hard to tell but he's working out with mike rashid who is notorious for doing high volume 'over training' workouts. most of his workouts are 6-7 sets of 20-failure with the last set being a fatality drop set.

 

[Mr.Logic]

squatting is one of the greatest exercise you can do. Great for the core, the rest of the body and for testosterone production. By squatting you actually make your back stronger and harder to break, so stop being a p*ssy.

It's an exercise that has a place in everyone's routine regardless of your goals.

(1) You can dump the heavy weights, and do bodyweight pistol squats...It requires MORE strength, coordination, balance, mental focus, flexibility...Overall, it is a better exercise...

You are building strength with that excess load on your knees...

When that gets easier, you can add dumbbells or kettlebells

(2) Like I said, if you are 30 and up, dump all that heavyweight training...Focus on body weight, flexibility and cardio...You don't want to be a 300LB stiff 60 year old...

First, you need some cardio to improve circulation...Soccer and basketball are great for this

Second, to build REAL strength you can do the following
Biceps - Pull ups
Triceps - Dips, variations of push-ups
Chest - Push-ups
Back - Chin-ups
Legs - Pistol squats, wall squats

Third, to maximize your range of motion you can do Yoga

If you are 30 and you do these exercises REGULARLY for 30 years (with good nutrition and rest), You will be LIGHT, strong and flexible by the time you 60...Much better to lean flexible and REAL strong, than to be 300LB of flabby muscles and stiff joints...

I worked as a physical therapist in a Nursing Home, my observation was people who were old, stiff and heavy had a decreased quality of life...

 

[TrifeGod]

Stop trying to put down my Black Excellence

 

[Gravity]

You p*ssy breh and I'd wash you in real life, simple as that

You'd wash my clothes, that's about it. Save the wolf tickets.

 

[CrimsonTider]

Too many excuses as to why the album ain't as good as people wanted it to be.

That's only 275 nothing to post a video of

Thats only 300 pounds he needs a spot for that

You nikkas weak us fukk that's 275 squating

nikka I pulled a love seat up from the bottom front stairs as my two cousins pushed it up with one fukking arm get yo weight up

I did like 230-240ish in high school and I didn't weigh no more than 140 something

now my memory is fukked from smoking but I BELIEVE it was 230-240ish

Here is the coli for you. In no way is repping that weight normal.

I have always been afraid of squatting...If your body gives up on you, you could break your back....

Plus once you hit 30, the goal should be to get rid of the excess weight, and get lean, flexible with cardio...

Believe me, you don't want to be an old man with all that weight to carry...

Get REAL strong, not weightlifting strong...

All of what you said can be accomplished b squatting.

This is the dumbest advice ever

I just got into the weightroom/gym like 4 months ago...expound on that my good man...a brotha could use all the tips he can get (pause)

Don't listen to anything he said is a great start

 

[Cat piss martini]

and will never shower.

 

[JordanwiththeWiz]

Here is the coli for you. In no way is repping that weight normal.





All of what you said can be accomplished b squatting.

This is the dumbest advice ever



Don't listen to anything he said is a great start

Never did I laugh I said wouldn't post a video of me doing that weight

 

[1970s HeRon Flow]

275 isn't starter weight but if u been at it for a while ain't no way you should need a spotter when you ain't even going ATG

 

[Originalgangsta317]

Here is the coli for you. In no way is repping that weight normal.





All of what you said can be accomplished b squatting.

This is the dumbest advice ever



Don't listen to anything he said is a great start

 

[Originalgangsta317]

You'd wash my clothes, that's about it. Save the wolf tickets.

I'd beat yo ass

 

[You Win Perfect]

Yea your memory is ficked up. No way you did that at that weight.

um your legs have very large muscles and is capable of doing that weight. its not a lot. not even double his weight.